It gets dark at 4:30PM, it’s dreary, it’s windy, it’s darn right depressing. In fact, on most days in November, curling into bed at 3PM for a nap just feels like the natural thing to do. Hibernation, I think it’s called! November just ain’t one of my favorite months. I’d take peaceful white snow over the somber November days any day. I must say however, on a positive note, we are having our Indian summer now in Montreal, so I am not speaking about these past few days, but rather of November in general. Do you know that November continuously sees the highest rate of suicide out of all the months of the year? Fall also sees increased cases of Seasonal Affective Disorder (SAD) and others, which come out to show their ugly faces.
So, how can we beat the November blues?