How many of you lay awake at night, tossing and turning, unable to sleep? How many of you flip flop around like a fish out of water, and check that clock… 1:17Am, 3:27Am, 4:49Am, 6:30AM…..BEEP BEEP BEEP. Your alarm is ringing, time to wake up!! I am getting tired just writing about it!
The truth is for many, sleep deprivation is a major issue. We all know how it feels when you’re lying awake in bed trying to fall asleep, and your mind is racing. Thoughts are coming from everywhere, and although your body is lying quite still, your mind is running an iron man marathon. It’s almost as if you’re thinking 100 times faster at night than you do during the day.
This is the way it may play out for you. You’re laying in bed, frustrated, forcing your mind to not think. “I just need to get to sleep… If I fall asleep in 10 minutes, I’ll have 4 hours left… I better get to sleep now… Tomorrow I can’t forget to make a haircut appointment for the three kids… I hate my job… How I’m going to tell my girlfriend she disappointed me…” and the list of worries goes on and on. So how do you stop it?
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