By Guest Blogger Judy Belmont
Stress just seems to keep on increasing in modern life. And there is evidence for that! According to a study done by the American Psychological Association, at least one third of Americans report that they are living with extreme stress, and about half of Americans think life keeps on getting more stressful. Despite modern conveniences and the technological advances we enjoy, stress just keeps on looming larger in our lives. Money and work are cited as the top leading causes of stress, which is not surprising in our uncertain and challenging economy.
So wow do we thrive in the face of our life stresses and not just survive them?