When your alarm goes off in the morning, do you snooze or do you wake immediately? Or perhaps a more appropriate question… HOW MANY TIMES do you hit the snooze button? Truth.
New research has been released which will make my friends (hopefully) stop making fun of me. My whole life, I have been an early bird. Doesn’t the early bird get the worm? Lol! But, I have always been an early bird, even as a teenager- I wake early, I eat lunch early (11:30am), dinner early (5:30pm), and I go to bed early (9:45pm), pretty much all the time. But, it appears this lifestyle might be contributing to my health, wellbeing and happiness. As research has it, I do what it takes to be successful. So, what’s the big secret? According to this new research, early risers aren’t just nicer to be around in the morning, they’re also happier, healthier, more self-satisfied, even experience more career success than the rest of the population. (Forbes Magazine)
Studies are showing that you hold the key to your success– starting your day in the early morning. While most people are snoozing or still sleeping, research says that success has much to do with being a morning person. I know, shocking right?! (Actually, I’m not shocked. As a Women’s Success Coach, I know this, but perhaps you didn’t).