I can’t believe it’s almost that time again… winter. Beside beautiful falling snow, winter often brings something entirely different — flu season! In fact, my family’s skin has already faded from golden brown (summer lovin’) to pale white to green-like. My boys have started their first runny noses, and I have been fighting a sinus infection for about three weeks. We slacked off with our health regime all summer long, because we had the benefits of natural sunlight, the great outdoors, and we ate a ton of fruit. However, with back-to-school, a bunch of kids packed into close quarters, for hours on end, it’s only a matter of time before everyone is sick again.
So, seeing that this is the season we’re heading into, I wanted to give you some great ways to “flu-proof” yourself and your family this winter season. I am tightening up my regime, and I already have my kids back on their vitamins and pro-biotic. If you’re on the fence about what works and what doesn’t with regards to your family’s well-being, let me give you some proven facts. Even with germs spreading like wildfires, you can absolutely take your health into your own hands. There are many way you can lower your risk of getting sick.