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Posts Tagged ‘Diet & Food’

8 Quick Tips For Staying Fit During The Winter Months

Sunday, November 15th, 2009

If you’re like me, then getting to the gym can be a real chore. Especially now that I’m blogging, I have come up with nearly every excuse in the book to avoid the gym. “I haven’t written a blog in a couple of days, so I want to write this morning. I have no time for the gym today!” Now I’m in pretty decent shape. I won’t lie. I’ve been active my entire life, from ballet as a little girl through to late teens, and then fitness after that.  Being fit and eating healthy have always been a part of my life. But, honestly, I’m just not one of those people who “love the gym.” Obviously, there is no better feeling once you’re finished, and I never regret going once I’m all done, but it’s always a miracle that I make it there. Every time.

I don’t think I’m alone either. We seem to find time to work and play just fine, but eating right and staying fit often take a back seat. Well, we’re coming into the “cozy” months. The “couch potato” months if you live in a city as cold as mine in the winter. The metabolism seems to slow down, we drink some full-bodied reds, and enjoy that yummy mac and cheese and shepherd’s pie that our kids seem to love. Sounds good to me. Except that these are the months that many have a tendency to put weight on. The physical outdoor activities of walking, jogging, swimming, golfing, and many others become literally a “cease and desist.”

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Eating Healthy With A Busy Schedule

Saturday, October 17th, 2009

So we’re all busy right? Running to and from places. To Starbucks, to the office, to visit an elderly grandparent, to the gym, to an extra-curricular activity, a meeting. Running running running. And yet, I always roll my eyes at those skinny girls who say, “I just don’t have time to eat!” Yah, WHATEVER! Rome could be burning, and there I am, chompin’ away. In fact, I can count on one hand the number of meals I’ve missed in my ENTIRE lifetime. If you ask my husband, he’ll attest to it! No joke. I NEVER miss a meal.

So, how do you do it? With all the running and juggling, how do you make time for good healthy meals, and avoid skipping? Believe me, I’m just as busy as the next person, but I always make time to eat. I’m not saying I haven’t eaten a salad in my car on my way to a meeting, but I make food a priority, as funny as it sounds. For women juggling it all, food is in fact paramount to your success. And good food, may I add.

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Your Body Image – Loving the Woman Staring Back

Tuesday, September 22nd, 2009

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Wow, sitting at Second Cup, writing today’s blog entry before going to serve pizza lunch at my son’s school. I have to say, I’m enjoying this new venture. I simply love everything women related, all the issues, and this has become an incredible medium for me to connect with all of you.

Because many of you have written in about body image, diet and other, I am dedicating today’s blog to you ladies. Summer is practically over, BBQ season is just about done, the flowing booze is no longer flowing. It’s time to head back to the gym and get remotivated. As my woman Oprah says, “It’s time to put yourselves back on your to-do list.”

I often hear, “I look like sh*t… I feel like sh*t… I need to lose 10 pounds… I’m too short… My thighs are too big… My skin looks old… I”m sagging…” and the list goes on and on. We are very hard on ourselves. Who can blame us? All you have to do is open any magazine… you see what you’re “supposed” to look like. An airbrushed, anorexic, body focused, diet and exercise obsessed individual. Sweethearts, you’re never gonna win that battle. Kelly Ripa, Madonna, and Gwyneth’s bodies are their careers. They have unlimited budgets to spend on custom designed organic meals brought to them three times a day. A trainer 7 days a week. A masseuse. An accupuncturist. A yoga guru. A spiritual adviser. A beautician on call 24/7. And the list goes go on and on.

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“What’s for dinner, honey?” Solving the Dinner Dilemma

Wednesday, September 16th, 2009

If there is one daily question in our house that is sure to get me aggravated, it’s “What’s for dinner?” This is because dinnertime has been, and continues to be a thing of frustration for me. Just the sound of the question drives me bananas.  Trying to accommodate the nutritional needs and eating preferences of 4 different people. So, dinnertime in our house kinda goes something like this. Kids eat 5:30PM. Parents eat anywhere from 6:30 to 7:30PM, (while the kids eat their fruits so at least we’re sitting as a family).

Truth is, we no longer eat dinner as a family unit since my big son started grade 1 this month. I find it just too difficult. The boys start whining about dinner around 5pm, “I’m starving, I can’t wait for daddy to come home”. My husband gets home from the office anywhere between 6:30 – 7:30PM, so waiting for him since my big son started grade 1, no longer happens (grade 1 finishes at 4, and I understand his need for a nice meal soon after homework is done). This saddens me greatly, but hey, ya gotta do what ya gotta do. I really believe, “Why would I give them a snack at 5:30, when they’re hungry for dinner at that time?” I have never been a big believer in giving snacks at mealtimes, or snacks to stall meals. I like to feed them when they’re hungry. I have been known to make whole wheat and organic cheese Kraft Dinner at 10am, grilled cheese at 10:30am, hamburgers at 3:55pm. I feed on demand. I know this makes me sound like a parent being dominated by a tiny person, but when you have a son who barely eats, I like to strike while it’s hot. So, I always sit with the boys at 5:30PM and they eat, and I watch and pray. And then I sit down for my own meal at 7 with my husband.

Now, this is how the real dinner dilemma goes for me.  A meal for 3 (myself, my husband, my 2-year old), and another meal for 1 (my grade 1 boy). ALL THE TIME. I try and cook healthy, and I pride myself on preparing nice fresh and healthy meals. There’s always a soup or salad to start, followed by a protein, carb and vegetable. Just  like Mary Poppins, thank you very much! That’s the case of course, for the group of 3.  The 4th meal, for my big son, barely contains a vegetable (he only eats corn on the cob and celery), and it’s always a WHITE LOOKING MEAL (or orange… Kraft Dinner, grilled cheese, plain noodles… you see where I’m going with this?). We can get a little spaghetti and meatsauce or hamburger in once in a while, but not with a veggie, and he takes 2 bites. Now, I’M NOT EVEN A GOOD COOK, NOT DO I EVEN ENJOY IT, so this shit stresses me out when I go to the grocery store. What am I making for the threesome, what am I making  for the big kid? Top that off with the fact that my husband eats like a bird. I have really  no one to cook for, other than myself and my two year old who, god bless him, has my appetite, but I don’t think my metabolism!!!

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Men are from Mars, Women are from Venus

Sunday, September 13th, 2009

Oh, this is one of my favorite topics! Men. Women. Relationships. Marriage. I have a lot to say about this topic, so grab your coffee… this is gonna be a longie. Considering our divorce rate is something like 50-60%, it’s not a crazy question to ask if men and women really get along.

One of my favorite times spent with my hubby, is when we’re out for dinner. I am a horrible cook (stems from years as a career women and a mother who hated to cook) but I LOVE food. I live for food and a nice glass of red wine. My metabolism so far, all these years hasn’t given out on me yet, so for the amount of food I consume I shouldn’t be my current 5’8″, 117 lbs. My husband on the other hand, can survive on a bowl of Life cereal and a banana.

Anyhow, back to dining together…   If we’re dining alone, I always love to look around the restaurant, and try and challenge myself. In my opinion, I am a very intuitive person. I like to try and guess how long couples have been together just by watching the way they interact with each other and get along. I don’t think it takes a rocket scientist to figure this out either. You just have to watch body language, eye contact, physical distance and I think one can tell. “Oh my god, this is for sure their first or second date,” or “They have been married at least 15 years… he couldn’t be more disinterested in her. Look at that!”

I especially love to watch the dynamics of new relationships. Brand new relationships… ooohh… I envy that sometimes. That spark, the discovery of someone new, a first kiss, hours of getting to know each other on the phone or on a park bench late at night. It’s all so… romantic. And I am a hopeless romantic.

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