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Canada’s Most Inspiring Female Entrepreneurs

It was a true honour this morning to be named one of Canada's Most Inspiring Female Entrepreneurs, in the company of some amazing Canadian women. This one feels extra warm and fuzzy for a few reasons-- namely because I am such a proud Canadian, but I love female entrepreneurship more than anything,…

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Are You Stuck In A Rut?

The days are shorter, the sunshine hours fewer, November is a tough month for many. If you've been perched on the fence getting splinters, unable to make a decision, paralyzed and afraid to take the jump toward your happiness, I am coming for you. Fall symbolizes the shedding and ridding…

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Brain Dump

Hello, it's been a week since I've been here. HOW YOU DOIN'? Judging by the many I've been following on social media, not so good. Last week, I promised to share what I've been up to. But first, I need to get the election off my chest. Therefore, to catch you up,…

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Wisdom Wednesday: Are You A Blamer?

Hola, Happy Hump Day, AKA Wisdom Wednesday. I have lots to tell you, but I will preserve my strength and share all next week. Come back next week, please. ;) But today, I have a question for you, and I'd like you to think long and hard about it, and…

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Porn and Our Generation

By Sabrina Must Warning: This post contains content of highly sexual nature. 18 years and over. The weeks following my knee reconstruction surgery were littered with sleepless nights. I was practically immobile; a leg brace appropriate for a 6-foot man restricted my every move. My mom set me up in the main-floor…

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INTERVIEW: Erica Diamond Sits Down With Sophie Grégoire Trudeau

It is exactly five years ago that I sat down with The First Lady of Canada, Sophie Gregoire Trudeau, and exactly one year since her husband Justin Trudeau became Prime Minister. Out of all the interviews I have done over the years with incredible women, this one remains my favorite, so I have reposted…

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23 Productivity Tips That Will Actually Make You Happier

By Larry Kim These productivity techniques will keep you on track and happy. 1. Turn Off Alerts It’s terribly tough to get into your Zen zone when your phone is buzzing every few minutes. Depending on how chatty your phone is, you may get notifications for everything from emails to retweets. It’s…

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New Study: Anxiety Hits Women Hardest and 3 Quick Ways I Hit Back Harder and Won

By Lindsay France Anxiety has a favorite host: females who live in North America. Are you surprised? I’m not. According to a new study published in Brain and Behavior magazine, scientists compared nearly 50 notable scientific papers on anxiety from around the world. Females and people in areas of high…

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Sorry For The Inconvenience, Friends

Hello, all. Sorry for the recent inconvenience of our site being down - we were in the process of switching hosts for a more optimal and enjoyable user experience.  We are all switched over now. Yay. In addition, our blog posts via email haven't been working for some time now, as you…

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The Closing of Suicide Prevention Month: A Story

By Doug Segal This is my brother, Dan's story. Please read. Please share. Let's keep the conversation regarding suicide and mental illness going, or at least, let's try to get it started. Thank you. #missyoudan On July 24th, 2015, I lost my little brother, Dan - my only brother, and also,…

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