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Happy Holidays WomenOnTheFencers!

Do you hear that sound? It's the sound of the home stretch. The approach of the end of another year. Christmas, Hanukkah, Nat King Cole and reindeers, BOXING DAY, New Year's Eve! It’s also the time where I close up the blogging shop for 2 weeks to spend time with my family.…

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Cuz It Comes Down To This One Thing…

Girls, I wanted to share something that had a big impact on me. It was also a real AHA moment for the others in the room as well. I recently attended a powerful, inspiring luncheon called Women's Power Talks: Standing Up to Violence Against Women. I heard the story of Rita Kestenbaum,…

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Seasonal Depression: Food For Your Mood

By Tracy Satov As the days have gotten shorter and darker, many people experience seasonal depression.  The less sunlight in combination with cold winter weather, many just want to stay indoors and put their head under their covers. Are there any foods that could improve your mood? For starters, starting off your day…

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I Love This So Hard

  Madonna, a global icon who extended her record as the highest-grossing female touring artist of all time in 2016 -- was honored as Woman of the Year at Billboard's Women In Music 2016 event on Friday (Dec. 9). And during her acceptance speech, she was fully ferocious, funny and…

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5 Step Process to Designing Your Dreams For 2017

By Mark Hyman This is a time of year where many of us become overwhelmed. Overwhelmed by what’s still left to accomplish and preparing for family or extra holiday centric obligations. I’m sure many of you, like me, are also thinking about what we want to accomplish next year. My…

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7 Signs You Need Some Excitement in Your Relationship

By Sylvia Smith When you reach a certain point of comfortability in your relationship, it sure is nice. You don’t have to worry about impressing each other anymore, you’ve seen each other at your worst and still love each other, and you just really “know” each other on a deeper…

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6 Great Winter Reads for Women!

Fall and Winter is the perfect time to cozy up wth a big blanket, a warm cup of tea, and a great book. On yesterday's Global TV segment, I shared six great winter reads. I tried to suggest a little something for everyone - memoir, funny, thriller, autobiographies... Here is the segment on some great fall and winter reads.…

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Do You Let Others Define You?

Happy #GivingTuesday, Ladies! In case you didn't know, #GivingTuesday is a global day of giving fueled by the power of social media and collaboration. Celebrated on the Tuesday following Thanksgiving (in the U.S.) and the widely recognized shopping events Black Friday and Cyber Monday, #GivingTuesday kicks off the charitable season, when many…

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Would You Like Some Cheese With That Whine?

Attention All Complainers: Listen Up! For Thanksgiving, I decided to do something different. Instead of discussing thankfulness and gratitude (which we will come to), I decided to talk about the other end of the spectrum. Complaining. So let's give you the science immediately. Not only do repeated negative thoughts make…

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How To Talk To Your Kids About Money

Talking to our kids about money can be daunting. Where do you start? How do you start? When do  you start? As a Certified Life Coach, and Weekly Parenting Correspondent on Global News, I care very deeply about parents, kids and the wellbeing of the family unit. I often speak…

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