September is National Yoga Awareness Month

Happy September, also knows as National Yoga Awareness Month! When I look at how I manage the everyday juggle and grind, there is one thing that keeps me most grounded through it all. There is one thing, that no matter how stressed I am, or how frazzled I may be, that literally transforms my entire aura. That's yoga. About 17…

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Rewire Your Brain to Generate Joy

By Kaia Roman Where is our joy located? It’s an odd question. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind. It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, which is…

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4 Ways To Help Fight Stress and Anxiety

Direct link to segment: http://globalnews.ca/video/3641887/yoga-helps-back-to-school-stress I was so happy to marry my weekly parenting segment on Global TV this morning with my love of yoga as a new yoga teacher. One of the reasons I decided to get certified was because I've worked with women's MINDS for 17 years, first as a business mentor, then as a certified life coach, and…

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8 Great Summer Reads for Women!

Summer is the perfect time to take a break, lay out in the sunshine and get into a great book. On this week's Global TV segment, I shared eight great summer reads. In the fall, I had included something for every woman: fiction, non-fiction, laugh-out-loud funny, witty, heartwarming, and a heart-pounding thriller. For the summer though, I like to keep it a little lighter. We…

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My Epic Fail at Work Life Balance

By Sheri Salata What do you say when someone asks you about the topic you most dread? When you work from 6:00 a.m. to 9:00 p.m. Monday through Friday, plus several hours on the weekends, all while being on call 24/7—how do you respond to this question: “What about your work/life balance?” Usually, first I gulped. And then I replied…

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How I Rid Myself of Morning Anxiety – The 30 Day Anxiety-Free Morning Challenge

By Miranda Rios My alarm goes off. My body instantly springs into alert mode twisting, limbs flailing, eyes dry looking, scrambling, searching trying to find the button to make the madness stop! Like the average millennial, my cell phone has become a handy alternative to that old thing, what was it called? An alarm clock? Now that I have my…

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#MotivationMonday 

Thank you to my PR friend G.G. Benitez for sharing this gem last night. A perfect #MotivationMonday. I believe that when you do your best, and give it your best, day in and day out, over time, good things show up at your door. And therefore, that means that I won't always plan. No plan? Yah, sometimes, (and more often lately),…

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10 Superfoods of 2017

Hello! Reporting live from C2 MTL! An incredible conference in my hometown of Montreal. I am about to hear Steve Wozniak, co-founder of Apple speak. I'm excited. Seeing that summer is around the corner, and knowing that my goal as a certified life coach (and now yoga teacher in training) is to always get you as close to your personal best…

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What if All I Want is a Mediocre Life?

By KRISTA O'REILLY DAVI-DIGUI What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives. What if I am mediocre and choose to be at peace with that? The world is such a noisy place. Loud, haranguing voices lecturing me to hustle, to improve, build,…

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Getting Off The Fence and Biz Tips With GossClub

I was honored to share some biz tips, work life balance insight, and about getting off the fence. Thank you Rebecca for this fun interview on your site GossClub.com, which as you would imagine, readers, stands for Girl Boss. Here it is.... GOSS CLUB: HOW TO GET OFF THE FENCE WITH ERICA DIAMOND Erica Diamond is an entrepreneur, a mother,…

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