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Archive for the ‘Wellness’ Category

Robin Williams and The Stigma of Depression

Tuesday, August 12th, 2014

In light of yesterday’s tragedy, I wanted to republish an older post on crushing the stigma of depression. I read online, “Maybe Robin Williams‘ legacy won’t only be the humor he gave us. Maybe it will be that he brought depression to the forefront.”

It feels today as though a bright light has gone out.


Photo credit:

By Guest Blogger Daisy

The first time I was diagnosed with depression, I took three weeks off from work but still managed to keep my job. I wasn’t sleeping well at night. Worries kept me awake, and when sleep did come, I’d awaken in a head to toe sweat. Stomach aches every Monday morning, heartburn and headaches Sunday nights. There were too many symptoms to ignore.


22 Ways To Stress-Free Living and Uncluttering Your Mind

Monday, August 11th, 2014

It’s just about that time – the evenings are getting darker, earlier, the kids are prepping for back to school, summer feels like it’s going by in the blink of an eye, and we’re getting ready to put away our white skinnies. It’s for this reason that I decided back in May, that this summer, I would come from a place of YES instead of my usual place of NO. “No, you can’t stay up 30 minutes later,” “No, you’re in your pi’s, we can’t go to Dairy Queen tonight,” or “No, I can’t meet you for coffee, my friend, because I have too many deadlines.” I decided that “no” was not going to dominate my vocabulary. Summer is a perfect time to say YES to our life. I woke up this morning and had a big ‘AHA moment’ as I felt the ‘No’s’ creeping in again… and want to make sure I’m still seizing the moments.

In my AHA moment this morning, I realized that we are SO MUCH IN CONTROL OF OURSELVES AND OUR LIVES. We are in control of our health, our well-being, our mental state, our marriage, our career, our happiness. Everything. It’s up to us to give ourselves the best life possible. No one else can do it for us, and truth is, it’s best when we can do it for ourselves. It was a powerful realization.

Photo credit: Nick.Tumblr.Com


Look UP

Wednesday, June 11th, 2014

Take five minutes to watch this. You will not regret it.

I saw this video ironically while having breakfast with my husband in Paris two weeks ago, and if I am to be honest, it stopped me dead in my tracks. It was a cold, harsh reality check that made me recognize some bad habits I have formed over the past few years. That many of us have formed over the past few years.

Look Up is a spoken film in poetic form created by Gary Turk. ’Look Up’ is a lesson taught to us through a love story, in a world where we continue to find ways to make it easier for us to connect with one another, but always results in us spending more time alone. Alone looking down at our phones.


8 Habits of Highly Successful Working Mothers

Monday, June 9th, 2014

By Guest Blogger Liz O’Donnell

The life of a working mother can be one of the most rewarding lifestyles a woman can choose. Modern women are lucky to have the opportunity to pursue both personal and professional fulfillment. But managing career and family can be incredibly challenging. Many women feel like there’s no end to their to-do lists and no time for relaxing and making time for themselves. A myriad of roles and competing priorities isn’t easy to balance and can leave most working mothers exhausted rather than exhilarated.


It doesn’t have to be that way.


Journey Into Juicing

Tuesday, June 3rd, 2014

By Guest Blogger Joanna Barcessat


I have always prided myself on being a strong, independent, courageous woman. It was the way I was raised. Or rather, it is the direct result of practically raising myself, with parents who were too busy “surviving,” to really pay attention. Either way, my two sisters and I only know from hard work and trudging along, and have all as a result, ended up fairly well off because of it.

We all started working at a very young age. I started at the age of 11 years old, delivering The Gazette newspaper on my street and babysitting in my neighborhood. I only stopped working for a short time in my life (4 ½ years to be exact) after I got married, when my doctor put me on bed rest for my second or third pregnancy (I lost count). Unfortunately, in the first few years of my marriage, I had several pregnancies that ended in miscarriage before I was blessed enough to go full term with my miracle son Louis, who is now 8 years old. I felt so grateful everyday to have him, that I didn’t want to go back to work until he was ready for full-time preschool at age 4.

After working as a personal trainer and group fitness instructor for many years, I finally found my calling. I dug up enough courage to get off the fence and take the plunge into unknown territory… business! Studying Naturopathy with my mentor Christian Limoges not only taught me the fundamentals of healthy living, but also to follow my dreams, and find the courage to make a change. I knew nothing about business, let alone how to balance a checkbook. Managing the household finances was even a challenge!


Forbes Women’s Summit: A 24 Hour Adventure! #RedefinePower

Friday, May 16th, 2014

Sit back, relax and grab a coffee… this one’s gonna be a longy! I am coming off a high from a 24-hour whirlwind adventure to New York City. I was honored to have received a special invite to be Moira Forbes‘ guest to the 2nd Annual Forbes Women’s Summit celebrating the “Everything” of Entrepreneurship (my first love and passion). If you are a new reader, you might not know that entrepreneurship is in my blood, and I have been an entrepreneur since age 24, mentoring and coaching other female founders for the past 15 years and even writing my book 99 Things Women Wish They Knew Before Starting Their Own Business on startup.

I knew this summit was going to be magic – I mean, imagine what happens when a room full of 250 entrepreneurs, trailblazers and change-makers get together? Electricity! Fireworks! 250 dynamic women discussing important issues, all in one room… I was excited.

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New Research: The Secrets To Living Longer

Monday, May 5th, 2014

So I’ve been thinking a lot about my health lately as I approach 40 and notice huge changes in my body. I was the girl you didn’t like– the girl who ate whatever she wanted and nothing would stick. Well, those days are now over and I have officially landed on planet earth to join the rest of the world. It’s been sobering, to say the least. Now, no matter WHAT I eat, healthy food included, it ALL sticks. But I’m not going down without a fight, yo.

Yesterday, I decided to spring for the $35 bucks for a cookbook I was too cheap to do before. I’ve been dying to get Miss “Conscious Uncoupling” herself, Gwyneth Paltrow‘s latest foodie book, It’s All Good. I’ve heard great things about it, and I am really trying to be more mindful than ever before when it comes to my health. All jokes aside, I have always been a healthy eater. My mom raised me on organic food and whole grains, and was doing so before people even talked about it.