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7 Mobile Apps & Quiz For Work-Life Wellness

Work-life balance is something many of us strive for, but it’s often hard to know if we’ve made it there. Are we balanced? Can we juggle career and our responsibilities at home, giving them both the love and attention they require? Yesterday on Global TV, I shared some awesome apps that can help us bring calm and balance into our lives. You…

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#ManOffTheFence: Smashing The Stigma of Addiction

By Dan Shiff My name is Dan and I am an addict. Whenever asked, I am happy to share about what happened years ago and what life is like now. My mom brought me to Montreal shortly after being born in Sao Paulo, Brazil. For all of my Freudian therapy over the decades, the only “traumas” I have been able to identify…

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September is National Yoga Awareness Month

By Natalie McLennan Yoga is powerful. Yoga saved my life. I was born in Montreal, Canada. My mother raised my older brother and I. My father was not present in my life. I felt intense emotional pain and stress from a very young age. As a single-parent family, we struggled financially. My mother worked very hard and loved me very much,…

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PTSD: I Will NEVER Remember

By Melinda Cochrane It was after a late term miscarriage that I began to feel a fear that I could not explain or justify. I was afraid. I didn’t feel safe and I began to distance myself from everyone. I went to a doctor to ask what was wrong. She could not exam me without me being absolutely terrified. It…

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6 Strategies To De-Stress Your Kids

I gave a talk yesterday on work life balance. It was truly a wonderful experience. This was what I shared on social media: Thank you to the almost 100 women who came out to Ogilvy today to hear Sonia Zarbatany and myself speak on work life balance and dancing through the chaos. When we dreamed up She Said | She Said, we thought we'd…

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Great Summer Reads for Women!

Summer is the perfect time to take a break, lay out in the sunshine and get into a great book. On last week's Global TV segment, I shared eight great summer reads. In the fall, I had included something for every woman: fiction, non-fiction, laugh-out-loud funny, witty, heartwarming, and a heart-pounding thriller. For the summer though, I kept it a  little lighter. We don't have to…

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The Sum of our Parts

By Jill Rosenthal Unless you’ve been very, very lucky, chances are your life has been affected by some tragic event. A childhood friend of mine lost her mom at 13 and the emotional seismic waves of a loss so profound can still be felt, even now, 30ish years later. Another friend who has been very close since we were tweens…

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Wisdom Wednesday: 26 Minutes Plus 4

Sheryl Sandberg recently gave the commencement address to Berkeley’s graduates. It's no secret that I am Sheryl Sandberg fan. I have written about Leaning In (and yes, Leaning Out too). Sheryl gave me permission to share one of her most heartfelt posts to date on losing her husband. It was breathtaking, and you should read it. So, third time will be a charm around here…

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12 Secrets To Success in Life and Womanhood

In case you're a new reader, I am a Certified Women's Life, Business and Success Coach. I have worked with hundreds of women as a coach, consultant and mentor for over 15 years.  I have studied success for thousands of hours, and have spoken on the topic many times. Based on my research, and based upon my own personal experience as…

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On Aging and Worry…

By Annick Robinson Last week a salesman at an airport asked me to look in a mirror at his beauty kiosk, and worry about aging. I'm a mom, I pretty much worry professionally. These are just some of the things I worry about: I worry about my sons being healthy and happy. How disconnected this generation is. Bullies in school.…

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