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Happy International Day of Happiness! 14 Happiness Boosters

Happy International Day of Happiness, Ladies! Firstly, for a double whammy for #DayOfHappiness and #MotivationMonday, I'm flashing us back to my fifth episode of the #OWNSHOW on The OWN. The topic was on some less well-known happiness boosters. Here is that episode on Oprah Winfrey Network. And to celebrate today, 14 Happiness Boosters to incorporate into your life immediately: 1. Stick To A Routine - You might think happiness…

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April 7, 2017: A Women’s Wellness and Growth Conference in Montreal!

Women's Wellness & Growth Conference Friday April 7th, 2017 ----------------- Montreal, Quebec I couldn't be more excited to make this announcement today, WomenOnTheFencers! On April 7th, 2017, get ready to feel inspired, empowered, and armed with the tools to rock your life. Combining our passion and dedication to empowering women, Lisa Brookman and Liz Wiener (WiseWomenCanada.com) and I, Erica Diamond (WomenOnTheFence.com),…

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Aging, Body Shaming and What That Means for Us All

Age is an issue of mind over matter. If you don't mind, it doesn't matter. -- Mark Twain If there's one thing that no one in this world is exempt from, no matter how rich, how poor, how thin, how nice, how evil, how generous, WHATEVER... it's AGING. Yes, we are all aging. And we are all fighting it at…

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Embracing The Ride

By Karen Berg From big dreams, great rewards may come, but there is none greater than the journey itself. For just as there is no reward without a journey, there is no journey without reward. There was once a man for whom every day was the same. He awakened very early each morning and donned his suit and tie. He…

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Let’s Talk and #EndTheStigma

By Guest Blogger Liz Wiener It’s a fact, one in five Canadians will suffer from mental illness at some point in their lifetime. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental illness do not seek help. Today is a day…

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Wordless Wednesday: #KnowYourLemons

A week ago, a woman named Erin Smith Chiez shared this on Facebook. In the past few days, I have received quite a few private messages about a "game" going around where you post a heart, then you are secretly supposed to state it is for breast cancer awareness. This is my response to all of these messages. Someone once…

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Blue Monday: Today is Considered the ‘Most Depressing Day of the Year’

"Christmas is over, you've put on weight, it's cold out, it's dark out, your credit card bills are in, you're not going to get another day off until March, and you're tired. You might even be depressed. If so, you are not alone, especially not today. For today, according to one measure, is Blue Monday, the most depressing day of…

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Slowing The F Down

Hello, hello! Happy New Year M'Ladies. How was your holiday season? I rested and regrouped with my family, and I'm ready for 2017. I know that after hearing from so many of you, the general consensus is that the world is happy to just put 2016 behind us. This year, again, I made no resolutions. Nothing came to me, and I didn't…

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Happy Holidays WomenOnTheFencers!

Do you hear that sound? It's the sound of the home stretch. The approach of the end of another year. Christmas, Hanukkah, Nat King Cole and reindeers, BOXING DAY, New Year's Eve! It’s also the time where I close up the blogging shop for 2 weeks to spend time with my family. As you know, it's my gift I give myself every July…

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Seasonal Depression: Food For Your Mood

By Tracy Satov As the days have gotten shorter and darker, many people experience seasonal depression.  The less sunlight in combination with cold winter weather, many just want to stay indoors and put their head under their covers. Are there any foods that could improve your mood? For starters, starting off your day with breakfast is the best way to increase your alertness,…

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