4 Ways To Help Fight Stress and Anxiety

Direct link to segment: http://globalnews.ca/video/3641887/yoga-helps-back-to-school-stress I was so happy to marry my weekly parenting segment on Global TV this morning with my love of yoga as a new yoga teacher. One of the reasons I decided to get certified was because I've worked with women's MINDS for 17 years, first as a business mentor, then as a certified life coach, and…

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8 Great Summer Reads for Women!

Summer is the perfect time to take a break, lay out in the sunshine and get into a great book. On this week's Global TV segment, I shared eight great summer reads. In the fall, I had included something for every woman: fiction, non-fiction, laugh-out-loud funny, witty, heartwarming, and a heart-pounding thriller. For the summer though, I like to keep it a little lighter. We…

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My Epic Fail at Work Life Balance

By Sheri Salata What do you say when someone asks you about the topic you most dread? When you work from 6:00 a.m. to 9:00 p.m. Monday through Friday, plus several hours on the weekends, all while being on call 24/7—how do you respond to this question: “What about your work/life balance?” Usually, first I gulped. And then I replied…

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How I Rid Myself of Morning Anxiety – The 30 Day Anxiety-Free Morning Challenge

By Miranda Rios My alarm goes off. My body instantly springs into alert mode twisting, limbs flailing, eyes dry looking, scrambling, searching trying to find the button to make the madness stop! Like the average millennial, my cell phone has become a handy alternative to that old thing, what was it called? An alarm clock? Now that I have my…

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#MotivationMonday 

Thank you to my PR friend G.G. Benitez for sharing this gem last night. A perfect #MotivationMonday. I believe that when you do your best, and give it your best, day in and day out, over time, good things show up at your door. And therefore, that means that I won't always plan. No plan? Yah, sometimes, (and more often lately),…

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10 Superfoods of 2017

Hello! Reporting live from C2 MTL! An incredible conference in my hometown of Montreal. I am about to hear Steve Wozniak, co-founder of Apple speak. I'm excited. Seeing that summer is around the corner, and knowing that my goal as a certified life coach (and now yoga teacher in training) is to always get you as close to your personal best…

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What if All I Want is a Mediocre Life?

By KRISTA O'REILLY DAVI-DIGUI What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives. What if I am mediocre and choose to be at peace with that? The world is such a noisy place. Loud, haranguing voices lecturing me to hustle, to improve, build,…

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Getting Off The Fence and Biz Tips With GossClub

I was honored to share some biz tips, work life balance insight, and about getting off the fence. Thank you Rebecca for this fun interview on your site GossClub.com, which as you would imagine, readers, stands for Girl Boss. Here it is.... GOSS CLUB: HOW TO GET OFF THE FENCE WITH ERICA DIAMOND Erica Diamond is an entrepreneur, a mother,…

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Change is Inevitable. Growth Is Optional.

Change... it's the only constant. We can fight it, we can try to avoid it, but change happens. Change can be really hard. We as a people, are not by nature, adaptive to change. Why? Change means 'new.' Change involves the unknown. Change means breaking comfortable patterns. Change involves going outside our comfort zone. And while change can come as a…

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Edgar

  By Cynthia Ann Kazandjian We are not supposed to go down into the darkness of the core. Yet, if we can risk it, the something born of that nothing is the beginning of truth." —Adrienne Rich Readers, it was time to write about Edgar. My heart feels strangely lighter. A great weight has been lifted from my soul. Still,…

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