onthefence

Off The Fence and Onto The Sea

By Guest Blogger Bethany Rosselit I know all about sitting on the fence. I didn't just sit there for 10 years.  I bought a house there. I was settled down with my family of three, living in a 4-bedroom house in the woods.  I had worked in the same job for 10 years, and I would probably retire from it, growing…

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10 Tips To Stay Healthy and Happy This Summer

It's just about that time - the evenings are longer, school's out, and I am reminded that I need to pull out my white skinnies more often. It's for this reason that I decided LAST summer, that throughout the summer months, I will come from a place of YES instead of my frequent place of NO. "No, you can't stay up 30 minutes later," "No, you're…

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Regrets

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." Jim Rohn I think we all wonder sometimes what our life WOULD have been like, had we taken that other path. Had we stayed with this person, or taken that job. Kind…

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5 Great Summer Reads!

Summer is the perfect time to take a break, lay out in the sunshine and get into a great book. On this week's Global TV segment, I shared five great summer reads. In the fall, I had included something for every woman: fiction, non-fiction, laugh-out-loud funny, witty, heartwarming, and a heart-pounding thriller. For the summer though, I kept it a  little lighter. We don't have…

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WALKING For Just 2 Minutes An Hour Can Extend Your Life

Just a quick check in this morning to show you some new research. Calling all my extended period of time desk-sitting chiquitas! Check out this little video below. Researchers find that adding two minutes of light exercise to each hour of your day lowers your risk of dying prematurely by 33 percent.  It's the latest research to show how important simply walking…

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When Your Life Gets Turned Upside Down

By Guest Blogger Lisa Blobstein At 35, I had it all. I had a newborn son and was married to the most incredible man I had ever met. I had great friends, family and a job I loved. I was dreaming of mommy and child classes and being a family. And then, everything changed. My husband complained that it felt…

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Hello, I’m back.

Sorry I've dropped off the face of the blog for a week. Hello, I'm back! I rested my fingertips and my brain the past few days and returned home late last night after celebrating my first-ever destination wedding and my 40th birthday in Turks and Caicos. It was a Caribbean sun, fun, and family time vacation, and it was divine. I surrendered to daily…

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photo credit: th01.deviantart.net

The Season Of F*ck It

By Guest Blogger Jamie Greenwood A few months ago, I was interviewed by my dear friend and therapist Dr. Leslie Carr. During our chat, we touched on one of my favorite topics - the overachieving woman.  You see, we are entering a season I like to call, The Season of F*ck It. Let me explain. Many of my clients are a lot like…

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photo credit: Pinterest

5 Keys To Reclaiming Your Badass Sexy

By Guest Blogger Ester Nicholson "Oh My God, I hate my thighs! Is that a hair growing out of my chin? No, it's three hairs growing out of my chin, and it's friggin gray!!! Was that wrinkle on my forehead there yesterday? My tummy is sooo FAT! God, I feel like I'm going crazy! Maybe I should get a face-lift... I…

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SPRING CONTEST ALERT! Where Would You Travel With @Aeroplan?

Let’s get right to it, shall we? Tuesday is as good a day as any to announce an exciting giveaway! You, my awesome readers, know that I have been a loyal member of the Aeroplan program, accumulating Aeroplan Miles as I have spent dollars (which I have redeemed for airfare, hotel, car rental, merchandise, and more), for almost 20 YEARS!  I believe in this brand so…

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