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10 Superfoods of 2017

Hello! Reporting live from C2 MTL! An incredible conference in my hometown of Montreal. I am about to hear Steve Wozniak, co-founder of Apple speak. I'm excited. Seeing that summer is around the corner, and knowing that my goal as a certified life coach (and now yoga teacher in training) is to always get you as close to your personal best…

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What if All I Want is a Mediocre Life?

By KRISTA O'REILLY DAVI-DIGUI What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives. What if I am mediocre and choose to be at peace with that? The world is such a noisy place. Loud, haranguing voices lecturing me to hustle, to improve, build,…

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Getting Off The Fence and Biz Tips With GossClub

I was honored to share some biz tips, work life balance insight, and about getting off the fence. Thank you Rebecca for this fun interview on your site GossClub.com, which as you would imagine, readers, stands for Girl Boss. Here it is.... GOSS CLUB: HOW TO GET OFF THE FENCE WITH ERICA DIAMOND Erica Diamond is an entrepreneur, a mother,…

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Change is Inevitable. Growth Is Optional.

Change... it's the only constant. We can fight it, we can try to avoid it, but change happens. Change can be really hard. We as a people, are not by nature, adaptive to change. Why? Change means 'new.' Change involves the unknown. Change means breaking comfortable patterns. Change involves going outside our comfort zone. And while change can come as a…

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Edgar

  By Cynthia Ann Kazandjian We are not supposed to go down into the darkness of the core. Yet, if we can risk it, the something born of that nothing is the beginning of truth." —Adrienne Rich Readers, it was time to write about Edgar. My heart feels strangely lighter. A great weight has been lifted from my soul. Still,…

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The Intimate Relationship Between Women and Alcohol

By Guest Blogger Ann Dowsett Johnston Just how bad was my drinking? For years, it probably looked like yours: racing in from a long day at work, my arms full of groceries, I would pour myself a glass of wine to sip while I chopped vegetables and oversaw a little homework. Put something in the oven, top up the glass…

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Right In Your Own Backyard

Peace and serenity can be found in your own backyard. Literally. You don't need to take a plane, and you don't need to leave the comforts of your own surroundings. You just have to create it for yourself. It's 7:30am. Sun is rising. Whole family is asleep upstairs. Reading the paper, sipping coffee, trying to build my own bliss. Happy…

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5 Tips To Improve Time Management, Productivity and Organization!

Have you heard of TIME BLOCKING? This morning's Global TV segment was a topic that I love - getting organized and effectively managing your time. And it came about as a result of a work/life balance evening I led last week. I gave a workshop to 25 men and women, and the biggest struggles shared by both the men and women alike, are the ability to manage…

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Happy International Day of Happiness! 14 Happiness Boosters

Happy International Day of Happiness, Ladies! Firstly, for a double whammy for #DayOfHappiness and #MotivationMonday, I'm flashing us back to my fifth episode of the #OWNSHOW on The OWN. The topic was on some less well-known happiness boosters. Here is that episode on Oprah Winfrey Network. And to celebrate today, 14 Happiness Boosters to incorporate into your life immediately: 1. Stick To A Routine - You might think happiness…

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April 7, 2017: A Women’s Wellness and Growth Conference in Montreal!

Women's Wellness & Growth Conference Friday April 7th, 2017 ----------------- Montreal, Quebec I couldn't be more excited to make this announcement today, WomenOnTheFencers! On April 7th, 2017, get ready to feel inspired, empowered, and armed with the tools to rock your life. Combining our passion and dedication to empowering women, Lisa Brookman and Liz Wiener (WiseWomenCanada.com) and I, Erica Diamond (WomenOnTheFence.com),…

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