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Archive for the ‘Stress’ Category

My “Friends” On Death Row

Tuesday, September 4th, 2012

WARNING: SOME MAY FIND POST DISTURBING.

By Guest Blogger Kelly Sons

My name is Kelly. I am a mom of six, a wife, a writer and president and founder of my local chapter of Mothers & More. I am also on a first name basis with Richard Ramirez, I exchange letters with Charles Manson, and speak regularly to most of the women on America’s death row. How’s that for “on the fence?!”

Charles Manson

In between writing gigs, parent/teacher conferences, karate lessons, baskets of laundry, loads of dishes and homework filled evenings, I am a prison rights activist, inmate mentor and crime blogger at The Woman Condemned.

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The Power of Forgiveness and The Cancer of Holding a Grudge

Tuesday, August 28th, 2012

By Guest Blogger Marala Scott

“Forgiveness is powerful and hate is too, but one heals and the other destroys. Determine what end you want to be on because they both affect your life and that of others. Lessen the burden on your spirit by carrying less anger and more love instead. Don’t hold yourself hostage to what impedes your growth. –Marala Scott

You may think that it’s easier to walk through life and blame others for your inability to forgive, because it allows you to have a constant source for your mistrust, anger, and hatred. On the contrary– what you’re doing is allowing the source of your pain to keep unhealthy turmoil churning inside of you that will only impede your healthy progression through life. It will keep every negative emotion ready to ignite or cause you to crumble and retreat passively at the thought of what occurred in your past. I’m speaking to you from experience, having been there myself for many years.

I can’t say that I had a healthy childhood or one even close to being normal, but what I can tell you is that all of the horrific and unimaginable things I had to endure, did nothing more than cultivate anger. My soul had so much pain taking root inside of me that it began growing stronger as the abuse in our house cut through me with the incessant grip of hatred.

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The Secret To Fighting Stress, Anxiety and Overwhelm

Friday, August 24th, 2012

There is something I’ve been meaning to tell you. And my husband. And my mom. And my friends. So here goes…

I have been secretly and quietly meditating for the past few months. Most recently, I’ve been doing it before bed to relax. It all started when I returned home from Canyon Ranch with Dove a few months ago. I signed up for a meditation session simply out of curiosity while at Canyon Ranch. It changed my life.

Please don’t stop reading. This is not some voodoo, organic, spiritual, granola, blog post. This is something very real making a significant difference in my daily life, and it can be doing the same for you.

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Verbal Abuse: The Abuse No One Talks About

Thursday, June 21st, 2012

By Guest Blogger Henriette Eiby Christensen 

Six years ago, I came out of a 12-year verbally abusive relationship not knowing what had happened.

First relief, then not understanding why I felt so bad, and kept feeling like the world would be a better place without me in it.

Then ANGER. No way was I going to let him continue to have that kind of power over me – I had to understand everything, not only for myself, but also for my three children. And so I started writing and observing.

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Embracing Change

Monday, June 11th, 2012

Embracing change is never easy. We as a people, are not by nature, adaptive to change. Why? Change means ‘new.’ Change involves the unknown. Change means breaking comfortable patterns. Change involves going outside our comfort zone. We can fight change, we can try to avoid it, but change happens. And while change can come as a huge relief if we’ve just moved past a bad chapter in our lives, change can also be very scary. It involves tremendous risk, and puts us outside our comfort zone. But here’s what’s true– you make the choice about how you’re going to respond to change. You hold the power.

 

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Off To Canyon Ranch With Dove To Nourish My Soul

Friday, May 25th, 2012

I am sitting at the gate, about to board my flight to Arizona. If you recall earlier this year, I was thrilled to announce my alliance with Dove® as their Ambassador for the “Nourish Your Mind, Body and Soul Campaign.” In honor of this campaign, I am now off to Canyon Ranch Resort in Arizona to do just that… Nourish My Soul.

Canyon Ranch Resort

These next 4 days will be a mix of yoga, meditation, health and wellness activities, workshops, hikes through the canyon, and spa treatments. I can feel my body already start to decompress as I sit here in my seat. These last few weeks have been honestly, overwhelming. I’m tired. If you’re a working mom, you can attest to the speed in which we move.

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Overcoming Addiction: A Work Still in Progress.

Tuesday, March 20th, 2012

WARNING: Today’s post is disturbing. But it is an important read for everyone. My goal today is to release the shame and stigma of addiction. Many people in this country are suffering. You might be suffering in silence. I urge you to read this. It might encourage you, or someone you love, to seek help.

By Guest Blogger Charity Crenshaw

I’m going to start by saying my name is Charity and I am an alcoholic. A recovering one that is. I have been sober since August 24th, 2010.

For the sake of this blog, I will summarize my story the best way I can. I will not go into too much of my early life and the things that happened, that made me who I am today. I have very few memories of my childhood. I was molested from the age of 3 to 5, though I have blocked out most of the memories. I also have a big blank spot from ages 6 to 10. My mom had many boyfriends, so I think more happened than I am able to recall.

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