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Archive for the ‘Stress’ Category

The ‘Mommy Juice’ Trend: Drinking To Relieve Stress

Wednesday, April 9th, 2014

Last week, Maria Shriver had a very interesting segment on TODAY. It was called, The ‘Mommy Juice’ Trend: How Do You Know When You Have a Problem?


“On some play dates these days, the clinking of wine glasses accompanies the laughter of children as parents relax with a drink while their kids frolic.

For many moms, alcohol is a harmless antidote to anxiety, but experts worry that more women are drinking to excess and putting themselves and their kids at risk.

“I’m seeing it widespread across the country – an increase of moms, particularly with young kids, coming in for treatment,” Deni Carise, deputy chief clinical officer at CRC Health Group, the nation’s largest provider of addiction treatment, told Maria Shriver on TODAY.



Wednesday, March 5th, 2014

By Guest Blogger Susan Wener

Resilience is a story of hope, faith, belief, and triumph.

At one point in our lives, no matter who we are, or how much we have, the rug will get pulled out from underneath us.

Resilience is my story, spanning over 30 years. It is one filled with physical, emotional and spiritual challenges as well as one filled with laughter, peace and joy.


I was diagnosed with colon cancer when I was just 36 years old . My three daughters were 8, 12 and almost 14 at the time. Although I knew if I died it would be very difficult and painful for my husband, he was not the one I was concerned about. What would happen to my girls? They were so young. They had barely begun to live their lives. Was it a possibility that they would end up watching their mother lose hers? That very thought took my breath away. There was still so much left to do, so much more to teach them. They needed to be armed with tools and strategies to help them become strong, independent and successful young women. I had to stay alive long enough to help them with that.

Initially I went to the library and to bookstores and read everything I could on colon cancer. Then I started reading books written by survivors who had experienced some kind of cancer. I wanted to model those who had made it. What did they eat? What did they think? What did they do? I was desperate for guidance. No matter how hard I looked, I could not find anything written by anyone who had made it ten, fifteen, or twenty years down the road. When a crisis happens, it is easy to write about it right away. When a plane crashes, a mine collapses, or a tsunami hits, we read remarkable heroic stories written almost immediately after the event. But what happens after the initial crisis is over? For someone who has had cancer, can it ever really be over? Would I always live a life in the shadow of this terrible disease? Would I become defined by it? Could my children ever feel safe in their skins having had a sick mother?


WATCH: Erica Diamond on #HuffPost Live

Tuesday, February 11th, 2014

I was honored this week when Huffington Post Live asked me to weigh in on a topic that is very near and dear to my heart, and something I have been coaching for years – how to live a happy, peaceful and thriving existence in life and business. Arianna Huffington, Editor-In-Chief of The Huffington Post recently founded The Third Metric: Redefining Success Beyond Money and Power (now a website, video and conference). She talks about the third metric for success, which I will further explain below in an infographic.

Yesterday I shared a few tips and strategies for Third Metric Success. You can watch a small snippet which The Huffington Post has been sharing, or you may watch the full interview. In the full interview below, I come in around the 7-minute mark, but you might wish to watch the entire interview.

Sleep Is Crucial To Success – Erica Diamond

Direct Link:


Shock and Awe

Monday, February 3rd, 2014

It has been a tragic weekend for the film industry: we lost one of the most talented actors of our generation, Philip Seymour Hoffman, and Dylan Farrow, film director Woody Allen‘s adoptive daughter came out with some harrowing news. I felt compelled to weigh in briefly on these two serious matters.


Dylan Farrow, Woody Allen

I will start with Dylan Farrow’s open letter on The New York Times. It received 3,500 comments in the past 48 hours and sparked a lot of controversy. It opens like this:

What’s your favorite Woody Allen movie? Before you answer, you should know: when I was seven years old, Woody Allen took me by the hand and led me into a dim, closet-like attic on the second floor of our house. He told me to lay on my stomach and play with my brother’s electric train set. Then he sexually assaulted me. He talked to me while he did it, whispering that I was a good girl, that this was our secret, promising that we’d go to Paris and I’d be a star in his movies. I remember staring at that toy train, focusing on it as it traveled in its circle around the attic. To this day, I find it difficult to look at toy trains.


Dealing With The “Boss From Hell”

Friday, January 24th, 2014

We’ve all heard of ‘em… THE BOSS FROM HELL! Screaming and yelling in an open office environment, placing unrealistic expectations on employees, taking credit for the success and accomplishments of others, constant criticism and denigration of employees, working employees until all hours of the night, lack of appreciation. The list of goes on and on.

Perhaps you’ve had one in the past. Perhaps you’re dealing with one now. Regardless of your current situation, bosses are a part of life, and if you’re lucky enough to have a great one, GREAT FOR YOU! If you are like the majority of the population who hate their bosses, “welcome to the club,” as they say.

Now I have to say, I haven’t been too unlucky in this arena. I worked a few part time jobs during college, and my bosses were all pretty okay (plus or minus a bitchy one in clothing retail). The bosses in my full-time job after college were pretty nice too (plus or minus some of the annoying schtick they had). But I know a lot of you have not been so lucky in this department, so I needed to address it, and get you off the fence.


14 Happiness Boosters To Incorporate Into Your Life

Wednesday, January 15th, 2014

Blue Monday (considered the “Most Depressing Day of the Year”) was last Monday. Most of our New Year’s resolutions have run dry, and we find ourselves back to square one. Many also experience the holiday spending hangover – the visa bill is now in. We are smack in the middle of winter, with its end nowhere in sight. People are walking around in a rut.

This morning on this week’s Global TV segment, I shared some happiness boosters to incorporate into your life. Our segment was cut short due to an interview afterward with Canada’s beloved golfer Graham DeLaet, so I have given you more below.


8 Weird Reasons You’re Tired All the Time

Friday, November 1st, 2013

By Guest Blogger Cindy Kuzma


Tired all the time? You can’t (always) blame sleep deprivation. If you spend your days in a fog, one of these surprising culprits may be the cause.

You stayed up late binge-watching Homeland. Then you woke up extra early to beat the boss to the office. Some days, there’s no mystery as to why you need an extra shot of espresso (and if you can’t sleep no matter what you try, check out these 10 sleep myths and real solutions for better shuteye.)

But sometimes, the root of your fatigue isn’t so obvious, and everything from a hidden health issue to your gym habits could be to blame. “It’s like asking a pediatrician why a baby is crying; the answer could be any number of things,” says Tanvir Hussain, MD, a preventive cardiologist in Los Angeles.