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The Secrets To Happiness on @OWNTV #OWNSHOW

Happy #MotivationMonday, ladies! My fifth episode of the #OWNSHOW on OWN TV aired live at 7am this morning. The topic was on some less well-known happiness boosters. Here is this week's episode on Oprah Winfrey Network. It goes to show you how early I clearly go to bed - I thought Letterman had retired!! My bad! For other happiness boosters to incorporate into your life immediately, visit…

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photo credit: https://advocateglobalhealth.files.wordpress.com

Wordless Wednesday: Filters and Facades

I saw these on Instagram this week, and at first, they made me chuckle because they are in fact funny. But then at second glance, they made me think of something more profound. Something deeper. Something more serious, and more real going on. I also saw an ad that popped up for me yesterday on Facebook. An ad for a…

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Blue Monday: 10 Tips To Get Yourself Out Of A Rut

"Christmas is over, you've put on weight, it's cold out, it's dark out, your credit card bills are in, you're not going to get another day off until March, and you're tired. You might even be depressed. If so, you are not alone, especially not today. For today, according to one measure, is Blue Monday, the most depressing day of…

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Playing In Your Own Shit

As I was in yoga class last week, it brought me back to a story a few years back. I would like to share this story that resonated for me, especially since we just started a new year, and can therefore start with a clean slate - tabula rasa. So.... a few years ago. Yoga. Yes. I was totally into it... relaxed,…

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5 Strategies To De-Stress Your Kids

I wanted to share this week's Global TV segment with you. In my coaching practice, I am seeing extraordinarily high levels of stress and tension in families lately as a common thread. Many of my female clients are stressed, burned out, and it's being filtered down to their kids. One study says 50% of kids today feel stressed out. Children’s tensions are on the rise due…

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Accepting Change: Letting Yourself Fall Into The Flow of Your Life

By Guest Blogger Jeff Keni Pulver While my current situation is not life threatening, it has been life altering. The following are my musings of dealing with a life-changing event. Imagine being in the top physical shape of your life. Years of training, rebooting your body. You changed your food habits, you had adopted exercise habits. You found yourself enjoying…

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Fighting Depression

By Guest Blogger Liz Wiener When I was a kid, I couldn’t go to sleep unless I completed a very specific set of nightly routines. I was inexplicably terrified of water dripping from the bathroom tap, so I worked at tightening the faucet until I was sure I was safe. The bathroom light switch had to be flicked on and…

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photo credit: thehealthylivinglounge.com

Wisdom Wednesday: She Let Go

I saw this poem on Facebook, and wanted to share it with you. I thought it was so simple, yet so profound. Read it until the end.   She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence…

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The Confidence Bible

By Guest Blogger Jane Durst Pulkys Stop for a second and ask yourself, how are you feeling? If you were to finish the following statement, what would you say? “I am ____.” What word did you use? Happy? Anxious? Over-worked? Calm? When I do this exercise with clients, I usually get negative statements. For a lot of us, we let our…

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Living Vicariously Through Our Kids

Grab a coffee (or tea), this one's gonna be a longy. I'm gonna put something out there today which may sound like common sense, but I don't think really is. Hello, and Happy Monday! I hope you all had a wonderful weekend. Our weekend ended on a high when this guy finally wrote his high school entrance exam yesterday morning. BOOM,…

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