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How To Get Your Marriage To Sizzle For Valentine’s Day And Beyond!

Happy almost Valentine's Day! I like how relationship expert Colleen Long uses the "chocolate/broccoli" analogy. Our long term, loving, secure relationships are the "broccoli." They are the things that, if we stay committed to, consistently over time grow us up. They make us healthier, more evolved, more balanced, well-rounded individuals. However, chocolate comes along in life (just like opportunities for affairs) and…

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Barbie Has a New Body #TheDollEvolves

On this morning's Global TV parenting segment, I discussed a very global trending topic - #CurvyBarbie. Yes, Barbie has a new body, and it has most moms celebrating, a few skeptics, and others who simply don't care. Mattel announced last week that the doll has evolved with three new body shapes: curvy, petite and tall. She will also come in seven skin tones, 22 eye colors and…

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photo credit: hollywire.com

Happy Birthday @Oprah! 25 Lessons Learned

Today is Oprah's birthday. For those of you who are big readers of this blog, you know that Oprah is my hero, my queen, my inspiration. I've met her, I've attended her LifeClass taping, the Weekend with Oprah, I've filmed 5 episodes of The OWN SHOW on OWN TV,  etc... Heck, she even tweeted me. ;) So, to honor O's birthday, I have rerun an old…

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6 Hot Parenting Trends To Look Out For in 2016

I enjoyed this morning's Global TV segment, as we chatted trends, and what recent surveys say will be hot parenting trends to look out for in 2016. Helicopter parenting-- in or out? Eating for two while pregnant-- in or out? Tune in... Direct link: http://globalnews.ca/video/2480292/parenting-trends-in-2016 Would love to know what you think about these trends? Feel free to share below…

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Discipline Without Damage: How To Get Your Your Kids To Behave Without Messing Them Up

By Dr. Vanessa LaPointe I am a mom. And a psychologist who works with children and parents. Talk about an occupational hazard! But it is through wearing these two hats that I live the science of child development. I have the amazing privilege in my every day life of seeing the growth of my two boys and also the growth…

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Swimming Upstream

Happy Monday, ladies! Home stretch to the holidays. Can you taste a complete and total rest in your near future? Even if you have just a few days off between Christmas and New Year's, I challenge you to maximize them. And when I say maximize them, I mean, can you challenge yourself to a complete and total unplug? Can you challenge yourself to actually…

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The Science of Raising Happy Kids

I absolutely love today's post which comes courtesy of Happify. The study reported that kids with nurturing moms have 10% bigger brains, and other interesting facts. Enjoy this.

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How To Help De-Stress Your Teen and Turn Down the Academic Heat During Exam Period

On this morning's Global TV segment, I spoke all about upcoming December exams and shared tips and tactics on how to help our kids de-stress and thrive during this overwhelming period. Direct link to segment: http://globalnews.ca/video/2374921/how-not-to-stress-during-exams We are dealing with this now in our home as my 7th grader starts exams in two weeks. I have been taking my own advice, and guiding…

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Top Must-Have Mom Products for Fall

This morning was a fun segment on Global TV. I got to share my Top Must-Have Mom Products for mind, body and spirit this fall. Beauty, health, wellness and fashion from head to toe. Here are some of my faves (including my newest invention, HADRY). Lancome Genifique Mask My secret to gorgeous skin after traveling, being up all night with a sick kid, or…

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The Woman’s Toolbox – The Power of “What If?”

By Guest Blogger Amy Rodgers I am a big believer that every woman needs their own toolbox. I’m not talking about the metal kind that most men have in their garage. I’m talking about a skill tool box that we keep at our side to help us do our jobs and tackle challenges that we face in our careers and…

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