Shutting your brain off for a good night sleep

How many of you lay awake at night, tossing and turning, unable to sleep? How many of you flip flop around like a fish out of water, and check that clock... 1:17Am, 3:27Am, 4:49Am, 6:30AM.....BEEP BEEP BEEP. Your alarm is ringing, time to wake up!! I am getting tired just writing about it! The truth is for many, sleep deprivation…

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“What’s for dinner, honey?” Solving the Dinner Dilemma

If there is one daily question in our house that is sure to get me aggravated, it's "What's for dinner?" This is because dinnertime has been, and continues to be a thing of frustration for me. Just the sound of the question drives me bananas.  Trying to accommodate the nutritional needs and eating preferences of 4 different people. So, dinnertime…

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My answer is “NO thank you right now.” Practicing saying the “forbidden word.”

So, I received a call the other day to teach a weekly course (4 hours a week) on entrepreneurship and mentoring... for free.  Everything I do, by the way, be it giving sales and marketing seminars in October, to the stuff I describe below, I do it all for free. Cuz I love it. The old me;  "Of course I'll…

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