Adzuki beans

Top 11 Superfoods for Glowing Skin

The plane has landed. I guess I deserve it. I did, after all, write a blog post called ‘Born Skinny.’ My metabolism, the metabolism that had been overly kind to me for 37 years, officially retired 2 years ago. I think due to overwork. I have since joined the rest of humanity- ass fallen, boobs headed south, beautiful cellulite, and…

Read more


22 Ways To Stress-Free Living and Uncluttering Your Mind

It's just about that time - the evenings are getting darker, earlier, the kids are prepping for back to school, summer feels like it's going by in the blink of an eye, and we're getting ready to put away our white skinnies. It's for this reason that I decided back in May, that this summer, I would come from a…

Read more


6 Smartphone Apps For Summer Fun!

Hoping everyone had a wonderful Mother's Day weekend. Speaking of Mother's Day, I re-posted a little inspiration on Instagram that is a real "truth bomb," and something my own mother, a women's therapist for over 25 years has always taught me. I know this as truth. These words are real, and are ones to follow on a daily basis. Thankfully,…

Read more


Recipes and Tips for Healthy Eating on Super Bowl Weekend

By Guest Blogger Tosca Reno One of America’s favorite pastimes is gathering for the Super Bowl, which often involves a spread of unhealthy food options. But you know what? Spending time with your friends and cheering for your favorite team should not have to add to your waistline! Eating clean can be easy, even at parties. You just need the…

Read more

photo 1

Wordless Wednesday: #JuicingFail

So yesterday, I held myself accountable to my ONE New Year's resolution - which was to become more domesticated. Please refrain from laughter. While you might already be Miss Martha Stewart in action, I am not. After doing my first-ever "Brazilian Body" class at the gym, I felt motivated. So I walked into the grocery store across the street and…

Read more


5 Exercises To Incorporate Abs Into Your Workout Routine

By Guest Blogger Vesna Dodevka Happy 2014! I am sure you already know that some of the most popular New Year's resolutions are to lose weight, work out more frequently, and be healthy. Did you also know that many people share similar workout habits? They come to the gym, pull out their crispy clean workout clothes from their gym bag,…

Read more


How To Stay Healthy During The Winter Months

I can't believe it's almost that time again... winter. Beside beautiful falling snow, winter often brings something entirely different -- flu season!  In fact, my family's skin has already faded from golden brown (summer lovin') to pale white to green-like. My boys have started their first runny noses, and are actually both home from school today (ugh). We slacked off…

Read more

Josh Bowen Headshot

Healthsgiving: Recipes for a Healthy Thanksgiving

By Guest Blogger Josh Bowen You’re going to do it. You know you’re going to do it. Hell, I’m going to do it! Yeah, I’m going ALL IN on Thanksgiving. Most of America will. However, you don’t have to deep fry your turkey or use four packs of butter in your “mashed taters” to have a great, tasty Thanksgiving. Here are…

Read more



Meatless Monday is a social media ritual we have never partaken in. Why? WomenOnTheFence® is not a cooking blog, and if you follow me in social media, you probably know about my two left feet in the kitchen. Buttttttt, when I tweeted out a picture of dinner last week, you went all, "SHARE THE RECIPE" on me. Let me start by…

Read more


Dear Eating Disorder

Please note Dear ED is not Dear Erica Diamond. It is a letter written by Marci Warharf-Nadler to her eating disorder. In writing this letter seven years ago, Marci was finally closing a chapter in her life-- letting go of a destructive past. Marci was kind enough to share this candid letter with us, in hopes of shedding light on…

Read more