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Archive for the ‘Diet & Food’ Category

The Top 12 Superfoods of 2012

Tuesday, May 8th, 2012

The plane has landed. I guess I deserve it. I did, after all, write a blog post called ‘Born Skinny.’ My metabolism, the metabolism that has been overly kind to me for 37 years, has officially retired. I think due to overwork. I have joined the rest of humanity- ass fallen, boobs headed south, beautiful cellulite, and finally the inability to eat whatever I want (that’s the worst part of all). Ahh, the wonderful world of aging. It was great while it lasted. Now I actually have to do something called, **gasp** …WORK.

Me at 8 years old

So, seeing that summer is almost upon us, and you know my goal is always to get you as close to your personal best as possible, today I wanted to give you the Top 12 Superfoods you should be incorporating into your diet. Many of these superfoods have helped keep me in good health. Today, we’re getting off the fence, off the junk, and caring for ourselves. Consider this your whack over the head with the frying pan (pardon the irony). It’s May. May is about rebirth, rejuvenation, and regrowth. So, if you’ve been a bad girl, give yourself permission to own that… and then let it go. I’m doing that too.

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How To Fit Exercise Into Your “Too Busy” Schedule: NO EXCUSES!

Tuesday, April 24th, 2012

Bu Guest Blogger Samantha Peters

It’s hard to understate the importance of exercise. By getting physical activity we can strengthen our immune response and our cardiovascular system, buffering our bodies against heart disease and other ailments. We can lose weight and feel younger. We can reduce stress and battle depression. No matter what we specifically choose to do – whether it’s running, swimming, tennis, or yoga – there’s truly no substitute for a lifestyle that promotes exercise and activity.

We all know this. But there’s often a considerable gulf between knowing the benefits offered by exercise and implementing them. We may know that it’s important to hit the gym a couple times a week or lace up our shoes and go for a run, but it is often far easier to postpone the activity when the time arises. This is understandable; although a workout can be invigorating, fun, and even relaxing, inertia often keeps us from getting out the door in the first place. It is ultimately far easier to sit in front of the TV than it is to get on our feet and challenge our bodies. Consequently, even the best intentions often go for naught. You can probably relate – I certainly can.

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Wordless Wednesday: Is Red Meat Really Killing Us?

Wednesday, March 14th, 2012

Unless you have been living under a rock, there is no doubt you have heard about this week’s published findings from a long-term study on red meat. Apparently red meat is going to kill us. Yup, I’m serious. The findings are quite frightening.

The headlines: “Red Meat Consumption Linked to Early Death

See for yourself: (more…)

Recipes & Tips for Healthy Eating on Super Bowl Weekend

Friday, February 3rd, 2012

By Guest Blogger Tosca Reno

One of America’s favorite pastimes is gathering for the Super Bowl, which often involves a spread of unhealthy food options. But you know what? Spending time with your friends and cheering for your favorite team should not have to add to your waistline! Eating clean can be easy, even at parties. You just need the tips and tools, and I’m excited to share them here for Women On The Fence readers!

My method is simple: I trim food decisions into a simple guide to eating right. The concept: 51 Food Laws to take with you to the grocery store. Perfect for Super Bowl Weekend!

Just a few of the Rules highlights: (more…)

Is TODAY the Most Depressing of the Year? 10 Tips To Get Yourself Out of a Funk

Monday, January 16th, 2012

“Christmas is over, you’ve put on weight, it’s cold out, it’s dark out, your credit card bills are in, you’re not going to get another day off until March, and you’re tired.

You might even be depressed.

If so, you are not alone, especially not today. For today, according to one measure, is Blue Monday, the most depressing day of the year.” (Montreal Gazette)

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Confession Time

Friday, December 2nd, 2011

Alright. Today we’re getting down and dirty. Today, you are my priests, and I am sitting in your confession booth. (Alright, I’m not Catholic, but you get the picture).

Today is about thoughts, notions and ideas that I often wrestle with. I know that I am a devoted, good mother and wife, but sometimes, just sometimes, I take the shortcut. I feel like crap afterward, but in the moment, it sometimes feels like the only thing to do.

The purpose of my confession, is to get the conversation flowing. Am I alone? I am the only one in this world who feels this way? I’d like to know.

Soooo, here are Erica Diamond’s mom confessions, on the fence issues and dilemmas.

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Breast Cancer Awareness Month And Prevention

Monday, October 3rd, 2011

Welcome back! I took a break last Wednesday to honor and respect my Jewish New Year, but I am back! And it’s freezing in Montreal. And it’s October- which always means… Halloween and Breast Cancer Awareness Month.

Breast cancer has unfortunately touched my family.  The cause is very near and dear to my heart, and up until I sold my company in 2006, I donated proceeds of our sales to various breast cancer efforts.

Then I had my very own frightening breast cancer scare this year. You were all there for me… (more…)