Healthsgiving: Recipes for a Healthy Thanksgiving

By Guest Blogger Josh Bowen You’re going to do it. You know you’re going to do it. Hell, I’m going to do it! Yeah, I’m going ALL IN on Thanksgiving. Most of America will. However, you don’t have to deep fry your turkey or use four packs of butter in your “mashed taters” to have a great, tasty Thanksgiving. Here are…

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Fitness Friday: 5 Exercises To Incorporate Abs Into Your Workout Routine

By Guest Blogger Vesna Dodevka Happy almost 2016! I am sure you already know that some of the most popular New Year's resolutions are to lose weight, work out more frequently, and be healthy. Well, we are just weeks away from that time of year. Did you also know that many people share similar workout habits? They come to the…

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Photo credit: Chatelaine

5 Quick, Easy and Healthy Dinner Recipes for Families

On this week’s Global TV parenting segment, we discussed one of my favorite topics – food! Food, glorious food! Actually, not so glorious when your kids complain that they don’t like what you’re serving, and then they ask for the trusty grilled cheese. Yes, many of you have stated that you make ONE family meal, and if the kids don’t like what…

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25 Healthy Snacks for Kids

Back to school is in full swing! Daily in the Diamond household, (until next week when my older son will start middle school and THEY will now be responsible for feeding him, thank G-d), there have aways been two kids' lunches to prepare: A main meal, 3 snacks, water and juice (the juice only goes to my older one). I have noticed…

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Wisdom Wednesday From Catherine Deneuve

So, this about sums up how I feel about turning 40 this year and deciding to choose my face. I have wanted to write a blog post on this topic for a long time, but the beautiful Catherine Deneuve so eloquently says it as it is. As we age, we either choose our face or our ass. Why? What does this mean?…

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Recipes and Tips for Healthy Eating This Super Bowl Weekend

By Guest Blogger Tosca Reno One of America’s favorite pastimes is gathering for the Super Bowl, which often involves a spread of unhealthy food options. But you know what? Spending time with your friends and cheering for your favorite team should not have to add to your waistline! Eating clean can be easy, even at parties. You just need the…

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How To Stay Healthy During The Winter Months

It's December. December, people!! When did THAT happen? Beside beautiful falling snow, winter often brings something entirely different -- flu season!  In fact, my family's skin has already faded from golden brown (summer lovin') to pale white to green-like. My boys have started their first runny noses, and you can feel the winter chill in the air fast approaching. We…

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Adzuki beans

Top 11 Superfoods for Glowing Skin

The plane has landed. I guess I deserve it. I did, after all, write a blog post called ‘Born Skinny.’ My metabolism, the metabolism that had been overly kind to me for 37 years, officially retired 2 years ago. I think due to overwork. I have since joined the rest of humanity- ass fallen, boobs headed south, beautiful cellulite, and…

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22 Ways To Stress-Free Living and Uncluttering Your Mind

It's just about that time - the evenings are getting darker, earlier, the kids are prepping for back to school, summer feels like it's going by in the blink of an eye, and we're getting ready to put away our white skinnies. It's for this reason that I decided back in May, that this summer, I would come from a…

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6 Smartphone Apps For Summer Fun!

Hoping everyone had a wonderful Mother's Day weekend. Speaking of Mother's Day, I re-posted a little inspiration on Instagram that is a real "truth bomb," and something my own mother, a women's therapist for over 25 years has always taught me. I know this as truth. These words are real, and are ones to follow on a daily basis. Thankfully,…

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