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10 Tips To Stay Healthy and Happy This Summer

It's just about that time - the evenings are longer, school's out, and I am reminded that I need to pull out my white skinnies more often. It's for this reason that I decided LAST summer, that throughout the summer months, I will come from a place of YES instead of my frequent place of NO. "No, you can't stay up 30 minutes later," "No, you're…

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Wordy Wednesday: We Want It All!

Saw this on Instagram, loved, and had to share. 'Cuz I think this is a universal struggle. Actually, a daily on the fence dilemma. We all wanna look great, but we all (mostly all), love to eat! As I once read, Everyday I struggle between, "I want to look good naked" and  "Treat 'Yo Self!"  #ThisIsMe What about you?

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BREAKING ANNOUNCEMENT: Erica Diamond Ambassador for Lancôme Canada

“The Lancôme woman is graceful and timeless, a beautiful and empowered women.” Julia Roberts “When you look at the women who have represented Lancôme, their beauty penetrates to a deeper level, an emotional level, as opposed to just being about the façade.” Kate Winslet “Lancôme is like an homage to all women.” Penélope Cruz “Lancôme celebrates beauty of all backgrounds.…

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10 Hot Summer Fashion Trends

Summer is officially around the corner, and whether you’re a working girl or stay-at-home mom, here are some summer fashion trends that you might like to wear this upcoming season. I am LOVING some of these cool summer fashion trends! Summer is my favorite season. I'm not on the fence here... the are some HOT looks! 1. Dark Tropics So pretty. Love this…

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Monday Catch Up

Good morning and Happy Monday! It's been a while since we chit-chatted, so I figured we'd simply just catch up today. The week started back on the saddle early this morning at spin. It's been a little chaotic around here the past week. My washing machine decided to die on us this weekend, so RIP my favorite Mellie The Maytag. Shout out…

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Mother’s Day ‘Mom Thrive Guide’ With A Giveaway!

Sunday is the day we honor mothers everywhere. For some, Mother’s Day is a day to rejoice and celebrate motherhood. For others, it’s a sad and difficult day, as many will celebrate this Mother’s Day without a mom. I feel so grateful to be lovingly sandwiched in the middle.  A delicious and devoted mom on top, and two wonderful sons who are never too busy…

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WALKING For Just 2 Minutes An Hour Can Extend Your Life

Just a quick check in this morning to show you some new research. Calling all my extended period of time desk-sitting chiquitas! Check out this little video below. Researchers find that adding two minutes of light exercise to each hour of your day lowers your risk of dying prematurely by 33 percent.  It's the latest research to show how important simply walking…

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5 Keys To Reclaiming Your Badass Sexy

By Guest Blogger Ester Nicholson "Oh My God, I hate my thighs! Is that a hair growing out of my chin? No, it's three hairs growing out of my chin, and it's friggin gray!!! Was that wrinkle on my forehead there yesterday? My tummy is sooo FAT! God, I feel like I'm going crazy! Maybe I should get a face-lift... I…

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SPRING CONTEST ALERT! Where Would You Travel With @Aeroplan?

Let’s get right to it, shall we? Tuesday is as good a day as any to announce an exciting giveaway! You, my awesome readers, know that I have been a loyal member of the Aeroplan program, accumulating Aeroplan Miles as I have spent dollars (which I have redeemed for airfare, hotel, car rental, merchandise, and more), for almost 20 YEARS!  I believe in this brand so…

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11 Spring Fashion Trends

Spring has officially sprung, and whether you’re a working girl or stay-at-home mom, here are some spring fashion trends that you might like to wear. I think you all know by now, my daily fashion usually consist of sweats, tees, bun, no makeup and glasses when I'm home writing, but when I am out and about working, on TV, coaching…

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