After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…
After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…
Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know it’s time for me to take stock of my life. It’s the time I start sweeping out the cobwebs; literally and figuratively. Winter’s snow melts away, and all the things you have been ignoring in your life, start to present themselves again. Aaah, I forgot about you! Spring is a great time to deal with these things head-on. And that’s not a bad thing– spring is about rebirth, renewal, regeneration.
If you’re like most of the population who have been walking around not living at your optimum, there’s no better time than now, springtime, to internally and externally cleanse and rejuvenate your mind, body and spirit. With the fast-paced society we live in, we even eat fast too – fast food, canned foods, processed foods. Why? It’s easy and quick. Why buy fresh corn on the cob and waste time boiling it, when you can just pop open a can of corn and serve it no time? Right? Wrong! And I will tell you, that although you may not see immediate results in treating your mind and body well, the long term results are astounding.
What dust-balls are lurking in the corner in your life?? Time to clean up, ladies!
There’s a popular saying that goes, “The way you start your day sets the tone for the rest of it.” Indeed, morning habits can significantly impact your productivity, mindset, and overall well-being.…
On International Women’s Month and International Women’s Day on March 8, being a woman to me means being brave, and being vulnerable. There is strength in showing when you’re hurting or feeling something deeply- because it means you’re open to change. It means you’re evolving. It means that you’re not sliding it under the rug and then one day, erupt.
Being a women to me means being courageous. It doesn’t mean that I won’t fall, but I damn well will dust myself off and get back up. It means resilience personified.
Being a woman to me means caring for my loved ones, but caring for myself too. Women are good at nurturing, but not so good at self-care.
Being a woman means I can be powerful and kind at the same time.
Procrastination is a common challenge that many of us face, hindering our personal and professional growth. But understanding why we procrastinate provides practical strategies for us to overcome it, and emphasizes the…
I saw this on social media a while back, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages…
Ladies, gather ’round! I’ve got a little story for you. As Valentine’s Day approaches, it’s time for a heart-to-heart talk about the most important relationship you’ll ever have – the one with…
Hello, my friend. We already know February is the new January, duh, so let’s think of February as a reset, shall we? January was just a practice month, lol!! In honor of…
In the intricate dance of life, we often find ourselves wearing numerous hats – caregivers, professionals, friends, and partners – gracefully navigating through the myriad responsibilities that come our way. Yet, in…
Picture this: a self-care haven for busy women like us! Yep, I’ve whipped up the most magical new monthly experience for us called BUSY TO BLISS: The Self-Care Community. It’s your personal…
“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun
Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.
I have written about this day every year on our blog.