Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

BUSY TO BLISS: The Self-Care Community Membership is here: where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

BUSY TO BLISS: The Self-Care Community Membership is here: where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

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Guess what? I have a new book!

After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…

Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

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8 Morning Habits Everyone Should Be Doing

There’s a popular saying that goes, “The way you start your day sets the tone for the rest of it.” Indeed, morning habits can significantly impact your productivity, mindset, and overall well-being.…

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What It Means To Be a Woman On #InternationalWomensDay

On International Women’s Month and International Women’s Day on March 8, being a woman to me means being brave, and being vulnerable. There is strength in showing when you’re hurting or feeling something deeply- because it means you’re open to change. It means you’re evolving. It means that you’re not sliding it under the rug and then one day, erupt.

Being a women to me means being courageous. It doesn’t mean that I won’t fall, but I damn well will dust myself off and get back up. It means resilience personified.

Being a woman to me means caring for my loved ones, but caring for myself too. Women are good at nurturing, but not so good at self-care.

Being a woman means I can be powerful and kind at the same time.

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7 Signs That Stress Is Starting To Affect Your Health

I saw this on social media a while back, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages…

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The Ins and Outs of 2024

Hello, my friend. We already know February is the new January, duh, so let’s think of February as a reset, shall we? January was just a practice month, lol!! In honor of…

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20 Things To Do Today On Blue Monday ‘The Most Depressing Day of the Year’

“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun

Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.

I have written about this day every year on our blog.

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8 Self-Care Trend Predictions For 2024

The concept of self-care continues to transform and adapt, reflecting our evolving needs and lifestyles. As we step into 2024, the landscape of self-care is poised for significant innovation and advancement. From…

It’s time to spring clean your life!

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