I just returned from my morning segment on Canada’s national morning show, Canada AM. In 2001 I was close to burnout, and today I shared the warning signs of burnout, and how to avoid it. Many people are walking around burned out, and don’t even know it. I hope that you will LISTEN to your body, and RESPOND promptly.
To view the segment click on this link: http://www.ctvnews.ca/health/work-life-balance-key-to-beating-job-burnout-experts-1.1036410
Or to watch on YouTube, click here: http://www.youtube.com/watch?v=4S5XwG8Kwqw&feature=share&list=UULqdySZd9Era8HYsGEb6JCg
Have you ever been close to burnout?
xoxEDxox
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Tags: and tips on how you can avoid it., burned out, burnout, burnt out, Erica Diamond on Canada AM - Warning Signs of Burnout and How To Avoid It, Erica Diamond shares the symptoms and warning signs of burnout, how to avoid burnout, signs of burnout, Stress, Wellness
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As someone who was on the verge of a severe burnout this is good advice.
Thank you for posting this. I love the idea of the worry list. I think I’ll buy myself a binder for my night table!
Great job Erica. Smart, beautiful and excellent tips.
You looked beautiful, sounded intelligent and were fantastic. Go Erica!