25 Healthy Snacks For Kids

November 5, 2010 55 Comments TAGS: Diet & Food, Kids, Motherhood

Everyday in the Diamond household, there are two kids’ lunches to prepare: A main meal, 3 snacks, water and juice (the juice only goes to my older one). I have noticed a steady decline lately in the quality of snacks in their lunches (obviously my fault, despite being a very healthy household), and it’s driving me bananas! My 3 year old loves foods like salmon, quiche and all things healthy. He’s quite a pleasure to feed. My big son is a little “trickier,” shall we say. Mealtime has been a huge problem for us, actually. If I’m serving salmon to the family, and my 7 year old refuses to eat it, and therefore I’m making him a grilled cheese, all of a sudden, my 3 year old hates salmon. And then I’m screwed! All healthy goes out the window. And lord knows, I ain’t no Martha Stewart.

So, what’s gone on here during mealtime, has also gone on with school lunches and more specifically their snacks. My little one will take yogourt, cheese, and other healthy snacks to school. My big one doesn’t like yogourt or cheese. And so the daily battle begins when we’re preparing school lunches. The kids go to the pantry to choose their snacks, and there begins the kvetch-a-thon and battle. Me pushing the healthy, them asking for things that their friends bring to school, that I will not buy.

Everyday, a struggle.

And judging from your emails, I’m not alone.

You asked, I’m delivering.

For all Women On The Fence about what healthy snacks to pack for your kids, here are some suggestions your children will actually enjoy! Then give me your healthy snack suggestions at the bottom. Let’s get healthy!

1. Chewy Oatmeal Cookies. Click here for the recipe.

2. Organic Pretzels

3. Organic Cheese Sticks

4. Bananas dipped in organic chocolate

5. Homemade Trail Mix (no nuts for peanut-free schools). Check out Jessica Seinfeld’s Recipe.

6. Carrots and celery sticks with hummus

7. Pita wedges and hummus

8. Healthy cereal is a great snack!

9. Homemade banana muffins. Try this healthy recipe!

10. Smoothies in their water bottles!

11. Fruit with this homemade dip:  Mix a bit of cinnamon into French vanilla yogurt and dip your fruit into it.

12. Organic tortilla chips and salsa

13. Whole grain crackers

14. Granola bar. But be careful of the ingredients. Beware of high-fructose corn syrup.

15. Organic yogourt. There are many brands and flavors on the market that are pleasing to kids and are still healthy!

16. Whole wheat bagels chips with a protein dip

17. Popcorn. No, not the movie theater popcorn. I enjoy this brand, Neal Brothers.

18. If your kids love Goldfish, (which kid doesn’t), try Annie’s Cheddar Bunnies instead.

19. Some kids enjoy edamame. You can even sprinkle with a tad bit of coarse salt… at least they’re getting their greens!

20. Let’s not forget fresh fruit!

21. Homemade mini pizzas cut into tiny squares. What is so wrong with cheese, bread and tomato sauce for a nutritious snack?

22. Rice cakes served with almond butter (if allowed), or avacado spread.

23. Graham crackers are a great snack dipped in apple sauce.

24. Apple sauce

25. Fresh whole wheat baguette or bread, when in doubt, always works!

And another suggestion: when your kids come home ravenous after school, what has worked for me, is to already have fresh cut-up fruits or veggies ON THE KITCHEN TABLE waiting for them. This limits the, “There’s nothing to eat for snack,” complaint.

Here’s to healthy eating my friends!

And tell our community, have you been struggling with mealtime and school lunches? Let us know what has worked for you and your family. Please share some great snack suggestions and recipes!

Have a great weekend,



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    5. […] trying to help them understand by always having nutritious meals and snacks (and sometimes not so nutritious snacks just for the fun of it) made available to […]

    6. MonicaNo Gravatar says:

      My kids favourite snack is plain or vanilla yogurt with natural berry powder. I give them a few
      cups with different berry powders, and they can prepare their own berry-yogurts. It’s a high-fiber, low-calorie, sugar and additive free snack. Quick, fun and delicious!

      I only use Scandinavian berry powders, since they come from the cleanest part of the world.

    7. […] children’s line of sight in the fridge. Counter-height fridge drawers offer a great place to keep healthy snacks in an easy-to-see and access area for […]

    8. […] 1. Berries. Who doesn’t like berries? I recently started making the Jessica Seinfeld Frozen Yogurt Pops for my kids. I buy organic plain yogurt, and put it in the blender with some strawberries or raspberries, add a tad bit of sugar, and we make our own fro yo pops with these delicious berries. Ripe blueberries are high in vitamin C, and have tons of anti-oxidants, which benefit your circulatory system. Strawberries are full of potassium and are also great for your heart. Get some berries, and keep them handy for snacks! […]

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