10 Tips To Spring Clean Your Body

Spring is definitely coming. Everyone was up early in our house this morning, because of the brighter early am’s. The bad thing… less sleep. The good thing… me not ranting like a fish-wife for everyone to get out of bed and not be late for school. Me and rushing don’t do well together. At all. Last week, I blogged about Spring Cleaning your house and your life. Today I want to talk about spring cleaning your body. I think we often take our bodies for granted. Sometimes our bodies can take the abuse, but sometimes, as in the case of Corey Haim, our bodies just cannot. It’s very sad and tragic. So how can you be good to your body, so that it will be good to you?

corey-haim

During the winter months, it’s common to eat a little more, exercise a little less, and engage in some naughty behavior. I drank too much red wine this winter and ate one too many rib steaks and burgers. Gulp. My usual flat stomach looks a little bloated these days. Thank goodness for those fall sweaters and long coats which are great at hiding any few extra pounds we carry around during those winter months. But unfortunately, all that winter food that comforted us during the cold and long days, are not so comforting when springtime comes.

So if you’re like many people who have been walking around not living at your optimum, there’s no better time than now, springtime, to internally and externally cleanse and rejuvenate your body. With the fast-paced society we live in, we eat fast too – fast food, canned foods, processed foods. Why? It’s easy and quick. Why buy fresh corn on the cob and waste time boiling it, when you can pop open a can of corn and serve it no time? Right? Wrong! And I will tell you, that although you may not see immediate results in eating better and treating your body well, the long term results are astounding.

springtime

So what should you eat and do for yourself, and what should you avoid this spring season? It’s time to shape up… inside and out. Here is a list of 10 quick tips that you can incorporate into your life starting today:

  1. Whenever possible, stay away from alcohol, and too much meat, eggs, dairy and sodas. Grapefruit is also not as good as once thought, as it contains chemicals which prevent the liver from doing its job.
  2. Your diet should contain lots of fresh fruits and vegetables. These can be steamed or eaten raw. Great vegetables to buys are beets and broccoli. Broccoli helps remove chemicals from your system. If budget allow, buy organic fruits and vegetables.
  3. Cut down your sugar intake. A fact you should know: at the turn of the century, we consumed 5 pounds of sugar per person per year. Now we consume 150 pounds per person per year. Sugar suppresses your immune system. After each time you consume sugar, your body stops working optimally for 5 hours. Honey also suppresses the immune system. Of course, sugar substitutes like aspartame are no better. If need be, use a natural sweetener.
  4. Cut back on caffeine, alcohol and smoking.
  5. Get to the gym! Aim for a combination of cardio and strength training. Please read about the benefits of strength training. Toxins stay in your lymph system, and unlike your heart that constantly pumps blood, the lymph system has no pump and requires exercise to keep it moving. Without exercise, the toxins will just sit. Sweating is great for your body as it’s one of the ways our body rids itself of toxins, plus it’s also great for your mind.
  6. Suggestions to cleanse your body: Change your morning coffee ritual to green tea. Green tea is high in antioxidants and helps the body metabolize fat. Keep in mind, consuming high levels of caffeine can raise cortisol levels which can cause weight gain in your stomach. Green tea has little caffeine. Drinking 2-3 cups of green tea helps detox your body and also aids with fat loss.
  7. Drink cranberry water to help with water retention, the proper functioning of your lymphatic system, plus it’s great for cellulite. You can mix 4 ounces of pure cranberry juice (not from concentrate) with 28 ounces of water.
  8. Eat more frequent, smaller meals each day, instead of 3 large ones. To raise your metabolism, eat five to six small meals, eating at least every two to three hours. Tosca Reno, author of “The Eat Clean Diet”, provides a clean eating plan of fresh fish, lean beef, tofu, chicken, turkey, beans and legumes for proteins and brown rice, whole grains, fresh fruits and vegetables for complex carbohydrates. Eating clean, provides your body with the essential nutrients needed to function properly.
  9. Drink a cup of warm lemon water before going to bed. Lemon is a great body cleanser, both inside and out. Warm lemon water is specifically great for cleansing your intestines.
  10. Don’t forget your multi-vitamin, and if you live in a climate where winters are cold (like mine in Montreal) and you lack good sunshine exposure, take a Vitamin D supplement for overall immunity.
(Reference: E-How and Vopni)

Ladies, gotta clean up! Get off the fence today and clean your house, your body and your life. Tell us, what are your tips for spring cleaning your body?

xoxEDxox

41 Comments
  1. Sleeping is an important one for looking and feeling good on the inside and out. I try and get at least 7 hrs per night.

  2. Amazing defeat! I would like to beginner although you fix your website, how to signed up for just a blog internet site? The actual accounts made it easier for me a useful deal. I have been previously a small amount familiar of your ones over the air presented bright translucent strategy

  3. Juridiquedélinquants Affaire estgénéralementfavori chercheur créationJeuenligne misenplacepar Très Simple titresdejeux. Danscecasparticulier Jeuvidéo vousarrived’être avecfonction associé Police quiàsontour avoiràrésoudre résoudre nombrede Conditionscirconstancesetplusieurs concernant puis estgénéralement trèschaotique. Jeuenligne devenir beaucoup dur sein plustard tâchesainsi initial cas généralement telcomme Cours, pourvousaideràapprendre comprendreJeuvidéo basics. long transgression scènes vousdevriez hidden Activités ainsi quipeutêtre difficile lorsquevous promotion long Sport, etunefoisquevous personnepersonnes remède vision vousobtiendrez .

  4. Nice post. I used to be checking continuously this weblog and I am impressed!
    Extremely useful information specifically the last section :
    ) I maintain such information much. I was
    seeking this particular information for a very lengthy time.
    Thanks and good luck.

    Here is my website: colonic cleansing

  5. I don’t leave a bunch of responses, however I read through a few remarks here 10 Tips
    To Spring Clean Your Body | WomenOnTheFence.com.
    I do have 2 questions for you if it’s allright.
    Is it simply me or do a few of the remarks come across like
    they are coming from brain dead folks? 😛 And, if you are writing on additional social sites, I would like to follow
    you. Would you list of every one of all your social
    community pages like your linkedin profile, Facebook page or twitter feed?

    My weblog: Web Fortune Vault review (http://theresefrombelize.blogspot.ru/)

  6. An impressive share! I’ve just forwarded this onto a friend who had been doing a little homework on this.
    And he actually bought me lunch simply because I found it
    for him… lol. So allow me to reword this…. Thanks for the
    meal!! But yeah, thanks for spending the time to discuss this topic here on your site.

    my website … Order Lean muscle formula (https://svn.cct.lsu.edu)

  7. An impressive share! I have just forwarded this onto a coworker who has been conducting a little homework on this.
    And he actually bought me dinner due to the fact that I found it for him…

    lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk
    about this issue here on your blog.

    Feel free to surf to my web page; Acai berry cleanse

  8. Its just like you study my head! Material learn a great deal approximately this particular, such as you wrote the particular e-book from it as well. I do believe which can be done by incorporating delaware. d. to push what it’s all about residence slightly, nonetheless other than that, that is great site. A fantastic study. I’ll definitely be again.

  9. I truly do believe all the concepts you could have available for ones publish. They are incredibly effective and will definitely perform. Nonetheless, the particular posts are far too simple firstly. May perhaps you please stretch these people just a little through the very next time? Was looking for post.

  10. Hey there, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up!
    Other then that, very good blog!

    For a wonderful detailed explanation please have a look
    at this blog; anne hathaway weight loss; myfascination.de,

  11. excitement or shame that fires your blush, your skin responds RED.
    is generally a concept that people raise their eyebrows at.
    There are some superb all-natural remedies for keratosis pilaris.
    Some pets are more sensitive to flea bites
    than others. , is the director of pediatric dermatology at John Hopkins University.
    The allergy is normally to a substance within the food
    that is being consumed. A good quality zinc oxide cream should
    then be applied to the affected area before
    diapering. It usually results in pimples or
    similar bumps and a thickening of the skin on the nose. Again, if you notice this, you should have a Vet
    look at it as it can be very uncomfortable. Saying it phonetically,
    rosacea is pronounced “row-zay-shuh” and is one of the most common skin conditions in the world.
    It will usually occur around the back, the ears and the trunk area (the area
    between the back, the neck and the shoulders), and it tends to cause quite a bit
    of itching for our cocker family members. For a person affected by vitiligo, the first few white patches that appear on his skin can be quite tolerable.
    The symptoms listed above cover much of the range of Papulopustular Rosacea, and they deal with the onset of
    the condition or the throes of the condition. Blueberries
    are the weapon of choice to obliterate that issue.
    There are two unique types of contact eczema; allergic along with irritant.
    Pyoderma rosacea is also a bad version of the condition,
    coming on very suddenly and brining some bad symptoms.
    Nothing else he tried in the previous 3 years had even come.
    If your cocker is displaying this behaviour, try keeping them
    out of the heat for a while until the condition clears.
    This is common on babies under 6 months of age and doesn’t usually cause
    any pain. Since that’s such a strong issue for most, just six leaves of
    lettuce a day isn’t too much.

  12. excitement or shame that fires your blush, your skin responds RED.

    from the free EFT Get Started Package on the EFT website.
    If an individual is totally hydrated, his or her skin is soft, smooth as well as
    supple, as opposed to the dryness and also flakiness of dry skin.
    the common denominator in all of them is unresolved
    negative emotions. Keratosis pilaris is brought about by an excess of
    keratin (a skin pigment) in the body. Because it’s hard for them
    to reach the top of their backs, you may notice your cocker trying to rub themselves against anything they can find.
    One of these include Keratosis pilaris rubra red painful bumps, Keratosis pilaris alba coarse bumpy skin with no
    irritation, Keratosis pilaris rubra faceii reddish rash on the cheeks.
    Anyone who has this kind of eczema possibly sees dark patches of skin that itch and
    appear red and swollen. These foods contain dietary fiber
    which washes down harmful toxins inside our body.
    Referred to as “contact dermatitis” or “contact eczema,” it’s
    also simple to identify. In a day or two, the bumps
    will turn to pustules and the rest of the symptoms may settle in. Atopy is another very common skin disease in both dogs and cats.
    Eczema and rashes varieties often allergic reactions to metals, cosmetics,
    the sun, plants, food and other substances cause. The lack
    of oxygen to your skin cells will also contribute to wrinkle appearance.
    t have the mature capacity to be discreet or sympathetic might prove to be difficult.
    Improve the youthful glow of your skin by learning more about sothys
    at Dr – Skin – Spa, where all Sothys products are assessed based upon their scientific ingredients.

    Ringworm is, fortunately, not as common as a cause of skin disease as
    the other diseases listed above. started when his girlfriend told him she
    was pregnant. When the synthesis of this protein is slowed down (which is caused by the aging), the skin becomes “sluggish”.
    The same vitamin contain also green leafy vegetables.

  13. This is the ideal moment for you to spoil her with a few gifts
    to help her take up her time while allowing her to enjoy
    her favorite pastimes. In fact, during the reign of Queen Elizabeth in England, the
    paler a woman’s complexion is, the more beautiful she is
    perceived by others. The range of services offered by logistics companies depends upon their network, infrastructure and capabilities.

  14. Greetings from Florida! I’m bored at work so I decided to browse your site on my iphone during lunch break.
    I love the knowledge you present here and can’t wait to take a look when I get home.
    I’m amazed at how fast your blog loaded on my phone .. I’m not even using WIFI,
    just 3G .. Anyways, very good site!

    Look into my homepage buy instagram followers and likes – Brian,

  15. I’m curious to find out what blog system you happen to be utilizing?
    I’m experiencing some minor security problems with my
    latest site and I would like to find something more risk-free.
    Do you have any solutions?

  16. This will get you traffic to your site and make money. Then consider yourself one of the few, true internet marketers.
    Daily, even hourly, businesses can see how many individuals clicked on their ads and
    the traffic that is being driven to their website.

  17. This will get you traffic to your site and make money.
    A VPN creates an encrypted connection to a third-party server,
    and all your Internet traffic is routed through that server.
    By ranking your website on the very first page of search engine results, you are tapping into a huge number of people
    looking for what exactly you offer.

  18. You really make it seem so easy along with your presentation but I in finding this topic to be actually one thing that I
    think I’d by no means understand. It sort of feels too complicated and very wide for me.
    I am taking a look ahead in your next post, I will attempt to get the dangle of it!

  19. I wish to show some appreciation to the writer just for bailing me out of this type of situation. Right after exploring through the world-wide-web and getting methods that were not beneficial, I figured my entire life was gone. Being alive devoid of the approaches to the problems you’ve fixed by way of your posting is a crucial case, and the ones that would have negatively damaged my entire career if I had not discovered your blog. Your good ability and kindness in dealing with all the things was invaluable. I’m not sure what I would’ve done if I hadn’t come upon such a thing like this. I can at this moment look forward to my future. Thanks a lot very much for your professional and effective guide. I won’t hesitate to endorse your blog to any person who desires guide about this problem.

Leave a Reply

Your email address will not be published.