http://womenonthefence.com/2010/02/08/off-the-fence-into-the-gym/ For all Women On the Fence in Life, in Love, at Work it's time to GET OFF THE FENCE and start living! Sun, 12 Feb 2012 03:35:06 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://womenonthefence.com/2010/02/08/off-the-fence-into-the-gym/comment-page-1/#comment-6589 Extreme Balance » Blog Archive » This actually just happened. Sun, 13 Mar 2011 04:23:48 +0000 http://womenonthefence.com/blog/?p=3251#comment-6589 [...] (source) [...] [...] (source) [...]

]]> http://womenonthefence.com/2010/02/08/off-the-fence-into-the-gym/comment-page-1/#comment-2015 Because I'm Worth It... | WomenOnTheFence.com Thu, 08 Jul 2010 17:05:11 +0000 http://womenonthefence.com/blog/?p=3251#comment-2015 [...] I could. Really. Even at my heaviest weight I still managed to stay “in shape” and exercise. In fact, I was a devoted gym member who never stopped going.  And I believed that this gave me [...] [...] I could. Really. Even at my heaviest weight I still managed to stay “in shape” and exercise. In fact, I was a devoted gym member who never stopped going.  And I believed that this gave me [...]

]]> http://womenonthefence.com/2010/02/08/off-the-fence-into-the-gym/comment-page-1/#comment-1540 12 Tips On Aging... Not On Fast Forward | WomenOnTheFence.com Mon, 10 May 2010 20:39:49 +0000 http://womenonthefence.com/blog/?p=3251#comment-1540 [...] day (with only one day off a week). Don’t shoot the messenger! But seriously, exercise and strength training increase your metabolism, strengthen your cardiovascular system, boost your immune system, improve [...] [...] day (with only one day off a week). Don’t shoot the messenger! But seriously, exercise and strength training increase your metabolism, strengthen your cardiovascular system, boost your immune system, improve [...]

]]> http://womenonthefence.com/2010/02/08/off-the-fence-into-the-gym/comment-page-1/#comment-742 10 Tips To Spring Clean Your Body | WomenOnTheFence.com Thu, 11 Mar 2010 16:07:38 +0000 http://womenonthefence.com/blog/?p=3251#comment-742 [...] to the gym! Aim for a combination of cardio and strength training. Read about the benefits of strength training! Toxins stay in your lymph system, and unlike your heart that pumps the blood, the lymph system has [...] [...] to the gym! Aim for a combination of cardio and strength training. Read about the benefits of strength training! Toxins stay in your lymph system, and unlike your heart that pumps the blood, the lymph system has [...]

]]> http://womenonthefence.com/2010/02/08/off-the-fence-into-the-gym/comment-page-1/#comment-695 Spring Cleaning | WomenOnTheFence.com Wed, 03 Mar 2010 16:25:43 +0000 http://womenonthefence.com/blog/?p=3251#comment-695 [...] our attitudes get the best of us. A positive attitude is a must. Get outside for a walk, or head to the gym. It often refocuses us. Things often don’t look as bad once you’ve [...] [...] our attitudes get the best of us. A positive attitude is a must. Get outside for a walk, or head to the gym. It often refocuses us. Things often don’t look as bad once you’ve [...]

]]> http://womenonthefence.com/2010/02/08/off-the-fence-into-the-gym/comment-page-1/#comment-657 Tuesday Tidbits | WomenOnTheFence.com Tue, 23 Feb 2010 17:23:55 +0000 http://womenonthefence.com/blog/?p=3251#comment-657 [...] just finished a Ballet Body class at the gym, and it felt great. I have barely gone to the gym in the past 6 weeks as I’ve been working [...] [...] just finished a Ballet Body class at the gym, and it felt great. I have barely gone to the gym in the past 6 weeks as I’ve been working [...]

]]> http://womenonthefence.com/2010/02/08/off-the-fence-into-the-gym/comment-page-1/#comment-587 Jack Kistes Wed, 10 Feb 2010 13:31:16 +0000 http://womenonthefence.com/blog/?p=3251#comment-587 I agree I have been trying to do more weight training since I found out that it makes me feel a little bit more healthy. I also like the fact that it does do help to my body even if I am not looking for muscle growth but just toning. I agree I have been trying to do more weight training since I found out that it makes me feel a little bit more healthy. I also like the fact that it does do help to my body even if I am not looking for muscle growth but just toning.

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