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	<title>Comments on: 8 Quick Tips For Staying Fit During The Winter Months</title>
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	<link>http://womenonthefence.com/2009/11/15/8-quick-tips-for-staying-fit-especially-during-the-winter-months/</link>
	<description>For all Women On the Fence in Life, in Love, at Work it&#039;s time to GET OFF THE FENCE and start living!</description>
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		<title>By: How To Fit Exercise Into Your "Too Busy" Schedule: NO EXCUSES! &#124; WomenOnTheFence.com</title>
		<link>http://womenonthefence.com/2009/11/15/8-quick-tips-for-staying-fit-especially-during-the-winter-months/comment-page-1/#comment-17666</link>
		<dc:creator>How To Fit Exercise Into Your "Too Busy" Schedule: NO EXCUSES! &#124; WomenOnTheFence.com</dc:creator>
		<pubDate>Tue, 24 Apr 2012 15:10:44 +0000</pubDate>
		<guid isPermaLink="false">http://womenonthefence.com/blog/?p=1405#comment-17666</guid>
		<description>[...] all know this. But there’s often a considerable gulf between knowing the benefits offered by exercise and implementing them. We may know that it’s important to hit the gym a couple times a week or [...]</description>
		<content:encoded><![CDATA[<p>[...] all know this. But there’s often a considerable gulf between knowing the benefits offered by exercise and implementing them. We may know that it’s important to hit the gym a couple times a week or [...]</p>
]]></content:encoded>
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		<title>By: Quick Diet</title>
		<link>http://womenonthefence.com/2009/11/15/8-quick-tips-for-staying-fit-especially-during-the-winter-months/comment-page-1/#comment-11799</link>
		<dc:creator>Quick Diet</dc:creator>
		<pubDate>Mon, 14 Nov 2011 22:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://womenonthefence.com/blog/?p=1405#comment-11799</guid>
		<description>&lt;strong&gt;Quick Diet...&lt;/strong&gt;

[...]8 Quick Tips For Staying Fit During The Winter Months &#124; WomenOnTheFence.com[...]...</description>
		<content:encoded><![CDATA[<p><strong>Quick Diet&#8230;</strong></p>
<p>[...]8 Quick Tips For Staying Fit During The Winter Months | WomenOnTheFence.com[...]&#8230;</p>
]]></content:encoded>
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		<title>By: Yoga</title>
		<link>http://womenonthefence.com/2009/11/15/8-quick-tips-for-staying-fit-especially-during-the-winter-months/comment-page-1/#comment-9041</link>
		<dc:creator>Yoga</dc:creator>
		<pubDate>Sat, 13 Aug 2011 18:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://womenonthefence.com/blog/?p=1405#comment-9041</guid>
		<description>&lt;strong&gt;Pilates...&lt;/strong&gt;

8 Quick Tips For Staying Fit During The Winter Months &#124; WomenOnTheFence.com...</description>
		<content:encoded><![CDATA[<p><strong>Pilates&#8230;</strong></p>
<p>8 Quick Tips For Staying Fit During The Winter Months | WomenOnTheFence.com&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Top 7 Foods To Keep You Fit &#124; WomenOnTheFence.com</title>
		<link>http://womenonthefence.com/2009/11/15/8-quick-tips-for-staying-fit-especially-during-the-winter-months/comment-page-1/#comment-7874</link>
		<dc:creator>Top 7 Foods To Keep You Fit &#124; WomenOnTheFence.com</dc:creator>
		<pubDate>Mon, 09 May 2011 16:01:59 +0000</pubDate>
		<guid isPermaLink="false">http://womenonthefence.com/blog/?p=1405#comment-7874</guid>
		<description>[...] here we go. Here are the top 7 foods you need to incorporate into your diet to help keep you fit. I&#8217;ve covered the green teas, the whole grains before, so let&#8217;s talk 2011. We&#8217;ll [...]</description>
		<content:encoded><![CDATA[<p>[...] here we go. Here are the top 7 foods you need to incorporate into your diet to help keep you fit. I&#8217;ve covered the green teas, the whole grains before, so let&#8217;s talk 2011. We&#8217;ll [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Born Skinny &#124; WomenOnTheFence.com</title>
		<link>http://womenonthefence.com/2009/11/15/8-quick-tips-for-staying-fit-especially-during-the-winter-months/comment-page-1/#comment-7806</link>
		<dc:creator>Born Skinny &#124; WomenOnTheFence.com</dc:creator>
		<pubDate>Thu, 05 May 2011 15:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://womenonthefence.com/blog/?p=1405#comment-7806</guid>
		<description>[...] (okay we don&#8217;t miss McDonald&#8217;s every 2 months, me included, but overall, healthy) . We exercise. We eat organic. We lead a busy, and not sedentary lifestyle. But I notice my 4 year old lately, [...]</description>
		<content:encoded><![CDATA[<p>[...] (okay we don&#8217;t miss McDonald&#8217;s every 2 months, me included, but overall, healthy) . We exercise. We eat organic. We lead a busy, and not sedentary lifestyle. But I notice my 4 year old lately, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Salena Spurlin</title>
		<link>http://womenonthefence.com/2009/11/15/8-quick-tips-for-staying-fit-especially-during-the-winter-months/comment-page-1/#comment-5775</link>
		<dc:creator>Salena Spurlin</dc:creator>
		<pubDate>Sun, 13 Feb 2011 13:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://womenonthefence.com/blog/?p=1405#comment-5775</guid>
		<description>Hm, Now i&#039;m ok with this but nonetheless not thoroughly  certain, so i&#039;m about to research even more.</description>
		<content:encoded><![CDATA[<p>Hm, Now i&#8217;m ok with this but nonetheless not thoroughly  certain, so i&#8217;m about to research even more.</p>
]]></content:encoded>
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	<item>
		<title>By: Setting my fitness goals &#124; Laughing Cynic</title>
		<link>http://womenonthefence.com/2009/11/15/8-quick-tips-for-staying-fit-especially-during-the-winter-months/comment-page-1/#comment-3196</link>
		<dc:creator>Setting my fitness goals &#124; Laughing Cynic</dc:creator>
		<pubDate>Thu, 28 Oct 2010 21:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://womenonthefence.com/blog/?p=1405#comment-3196</guid>
		<description>[...] thing that I&#8217;m worried about though is keeping up with my winter fitness. I&#8217;ve been walking in my neighborhood some and want to get to running eventually.   Bookmark [...]</description>
		<content:encoded><![CDATA[<p>[...] thing that I&#8217;m worried about though is keeping up with my winter fitness. I&#8217;ve been walking in my neighborhood some and want to get to running eventually.   Bookmark [...]</p>
]]></content:encoded>
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