Men Are From Mars, Women Are From Venus

So, this came up in my Facebook memories yesterday. My second blog post ever. Feeling all sentimental this week since it was our 8th blogiversary on Monday, so I thought I'd do a little #ThrowbackThursday in honor of anniversary week. Wow, how times have changed (like the weight gain since this post),…

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Reflections on 8 Years of Blogging

Today we celebrate the 8th anniversary of a blog that was born out of feeling stuck, on the fence, alone, confused, and wanting to create a space for women to get inspired, get off the fence, grow, succeed and thrive. You have made that happen. I am grateful for this…

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When You Can’t Quit: Making the Best of a Difficult Situation at Work

By Jennifer Keene “I’ve found another position, and will be leaving at the end of the month.” Do you dream of saying that to your boss, but can't? Life makes us put major changes on hold sometimes.  For one reason or another, you may have to stay on the fence…

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September is National Yoga Awareness Month

Happy September, also knows as National Yoga Awareness Month! When I look at how I manage the everyday juggle and grind, there is one thing that keeps me most grounded through it all. There is one thing, that no matter how stressed I am, or how frazzled I may be,…

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Rewire Your Brain to Generate Joy

By Kaia Roman Where is our joy located? It’s an odd question. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind. It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that…

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Do What You Love And The Money Will Follow – NOT!

By Amy Rasdal If Do What You Love, The Money Will Follow had been a Katy Perry song instead of a book, it would have been the anthem of the late 80s and early 90s.  This advice didn’t stop there.  On June 12, 2005, Steve Jobs, then CEO of Apple…

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Beauty In All Its Forms

"The Lancôme woman is graceful and timeless, a beautiful and empowered women.” Julia Roberts “When you look at the women who have represented Lancôme, their beauty penetrates to a deeper level, an emotional level, as opposed to just being about the façade.” Kate Winslet “Lancôme is like an homage to…

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4 Ways To Help Fight Stress and Anxiety

Direct link to segment: http://globalnews.ca/video/3641887/yoga-helps-back-to-school-stress I was so happy to marry my weekly parenting segment on Global TV this morning with my love of yoga as a new yoga teacher. One of the reasons I decided to get certified was because I've worked with women's MINDS for 17 years, first as…

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Hi, I’m Back!

I figured since I was gone a month, I'd reintroduce myself. Happy in my heart to be back with you. Hi. My name is Erica. I'm a mom, businesswoman, life coach, TV correspondent, and believer in all women. I don't give up easily. I will fight for what I believe in.…

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Happy Canada Day, Happy 4th of July and a July Blogging Slowdown

We all have a special weekend ahead. I am celebrating my beloved country Canada's 150th birthday, and you, my American friends, are celebrating your independence. We take a day off, we rest, we regroup, we reflect, we spend time with family and friends, and hey, it's SUMMER! I sent my boys off on the…

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