10 Superfoods of 2017

Hello! Reporting live from C2 MTL! An incredible conference in my hometown of Montreal. I am about to hear Steve Wozniak, co-founder of Apple speak. I'm excited. Seeing that summer is around the corner, and knowing that my goal as a certified life coach (and now yoga teacher in training) is…

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10 Smart Tips To Help Your Job Search

On Monday, are you already dreaming of Friday? Are you currently working a job you dislike and thinking of making the big career transition? Do you have a passion for cooking and would love to study culinary arts? Or, maybe you're looking for a job, and considering a career in growing fields like healthcare or the increasingly important field…

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What if All I Want is a Mediocre Life?

By KRISTA O'REILLY DAVI-DIGUI What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives. What if I am mediocre and choose to be at peace with that? The world is such a noisy place.…

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Happy #NationalWomensHealthWeek!

Happy National Women's Health Week, ladies! How perfect to follow up Mother's Day with a reminder to care for our mind, bodies and soul. So I ask you today: When you think about meditation and mindfulness, what's the first thing that comes to mind? Bogus? Boring? Ineffective? I'd never do it?…

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A Tribute To All Women On Mother’s Day

This is our 8th Mother's Day together on I have paid tribute to my incredible mother, and to my two beautiful sons (that I owe my mother title to). I have also paid tribute to the many stories of mothers who have endured and overcome, who have experienced tragedy and triumph,…

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I Sing Again

Disclaimer: Today’s post contains disturbing content. As an inspirational modern women’s lifestyle blog, our mandate is to teach and empower women, and spotlight different female stories from around the world. 18 and over please. By V. Gupta I approach the petrol pump and see a tall, confident young woman directing traffic. “Come again,” she…

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What I Learned From Reading 1,000 Resumes

By Stephanie Lynch Chances are if you’re working right now, it’s safe to say you had to more than likely send out a resume in order to get hired.  Even if you didn’t, there could come that time in the future where you may have to.  Regardless of if you’re…

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Pour Out the Bucket

By Amy Rasdal Is your bucket list bringing you more stress than joy? Are you feeling left out because you don’t see how you’ll ever have the time or money to tackle your bucket list? I poured out my bucket and you can too. What is a Bucket List? The…

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Getting Off The Fence and Biz Tips With GossClub

I was honored to share some biz tips, work life balance insight, and about getting off the fence. Thank you Rebecca for this fun interview on your site, which as you would imagine, readers, stands for Girl Boss. Here it is.... GOSS CLUB: HOW TO GET OFF THE FENCE…

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Change is Inevitable. Growth Is Optional.

Change... it's the only constant. We can fight it, we can try to avoid it, but change happens. Change can be really hard. We as a people, are not by nature, adaptive to change. Why? Change means 'new.' Change involves the unknown. Change means breaking comfortable patterns. Change involves going outside…

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